LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown

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Day 5 - self compassion ..

Self compassion has never been my forte, I'm a classic empath, so I've got an outpouring of compassion for everyone else … but 0 self compassion.

I have high expectations of myself, and often one little imperfection, failure or mistake can send me into a negative spiral full of expectations and “shoulds”. learning about self compassion over the last couple of years has helped me to take huge strides with my mental health. so I wanted to take a few minutes today to share more about what self compassion is, how to identify it and how to give yourself permission to practice it.

Repeat after me - I am safe, I am healthy, I am supported by the universe, I am divinely guided.

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You are seen, you are heard, you are loved, you are worthy. The more you share the more people we can impact and the more incredible free content I can create for you all.

X Shona

www.sexyselfish.com