Lock It Up: TFL79 episodes:

• January 17, 2020Increased Capacity Calms Chaos

  What was once overwhelming is now slow due to your capacity increasing over time.

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• January 16, 2020Visit From a Friend

  Rebuilding yourself from disappointment through self discovery -

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• January 14, 2020F#@K You On-Line Help!

  Do not make yourself a victim to someone else

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• January 10, 2020Park that grab a$$ behavior outside the gym door with your slides.

  To be better today than we were yesterday, we want focus and execution on the hardwood.

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• January 09, 2020Sober Chic

  Healing through staying rather than running!

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• January 08, 2020Faith and Certainty Are Your Armor!

  When you can see what other people see in you - Look Out!

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• January 07, 2020The Space Between Stimulus and Response

  The choice of an appropriate, thoughtful, mindful response can make or break a situation!

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• January 06, 2020Creating Leverage on Yourself to Help You Stay the Course

  Creating a community to support yourself

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• January 05, 2020addition through subtraction

  Changing habits -

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• December 27, 2019When is the right time?

  Make an impossible commitment simple.

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