In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins. We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through. Insta : Wayne_Lakin Insta : unitedexercise Insta : lewisknightpt INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins. We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through. Insta : Wayne_Lakin Insta : unitedexercise Insta : lewisknightpt INSTAGRAM @wayne_lakin73 @bannatynetamworth

In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins. We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through. Insta : Wayne_Lakin Insta : unitedexercise Insta : lewisknightpt INSTAGRAM@wayne_lakin73@bannatynetamworth

Lockdown 3 With Lewis Knight.

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

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Lockdown 3 With Lewis Knight.

Lockdown 3 With Lewis Knight.