Despite our desire that life should be a steady upward line towards whatever our goals are, we learn soon enough that it’s far from a straight journey. Whether personally or professionally there are ups and downs along the way, some small and some large. 

Resilience is the skill that we need to develop to stop ourselves falling deep into these potholes, to help lift ourselves up over the rim of these craters and continue to move forward.

At the moment we are all facing the crater of Covid and it’s bringing all sorts of challenges and disruption to our lives. I’m very conscious that the need for resilience in these times is essential but can be very difficult to find,  given the situation.

So in this episode we look at what we need to do to not only survive but thrive when facing challenges and strategies to make that happen.