LOCKDOWN EXTRAVAGANZA 6 part mini-podcast series, dropped daily to help give you a mindset boost during the COVID-19 lockdown

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Day 2 - Routines

I use to be the girl that would roll my eyes at the therapist telling me, just try and eat breakfast every day, or try going to bed at the same time …. I thought it was total Bu**.

However 15 years later and 3 kids … I see her point.

Especially for those times in life where the days tend to begin to blurr into each other, routine and structure can be a lifesaver. Check out this episode to hear how I use routine and structure in lockdown to stop me from literally pulling my own hair out in frustration.

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X Shona

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