Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: How lockdowns affected health and fitness behaviors. 
Business Insights: The Martian by Andy Weir 

What I am Learning Today: Your life is the cumulation of the major choices you make. Don’t make them hastily. 

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Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!