Marlene and Rebecca kick into a discussion on how to row on rough water.

Timestamps

07:00 Tips for new 1x single scullers. The Crossover hand position. Nest your right hand knuckle under the heel of your left hand

13:00 Sculling in rough water. Feather higher - focus on the release of the stroke and move fluidly round to crossover hands position.

Relaxation - an active lack of tension. Lower body - let your hips adjust the balance with the boat hull.

20:00 Greece junior world championships - the "Hurricane" regatta. Relax your neck and focus on quality in a drill to improve your skill.

25:00 Square blade rowing as training for rough water.

31:00 Good drills for square blade rowing. What to do if you have a mental block?

38:00 Align and activate your lats using your scapula. Marlene demonstrates how.

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