Marlene Royle and Rebecca Caroe discuss drills as part of rowing practice for masters rowers.

Timestamps

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06:50 Carol Daley’s question I’d  like to  hear  Marlene Royle, Rowing Coach discuss  a  little  more  in  depth  about  inboard  and  its relationship  to  rigging.

Goal of rigging is to have a longer stroke / time in the water.

Effective stroke length incorporates physiological comfort.

16:00 changes in rigging should not create pain or aches 2-3 days after you make the change.

22:00 New to the 1x tip is get a good posture in the boat - get a correct placement and correct extraction of the oars. Get your own oars allows for customisation of rigging.

27:00 When to incorporate drills into your practice. The role of drills. Drills for crews are about blending timing and rhythm. Early in the session your attention is at a peak.

31:00 The push and pull drill.

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