Marlene Royle and Rebecca Caroe do an extra podcast to keep masters rowers motivated during Lockdown training.

First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/

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Timestamps

04:00 introductions and thanks to our Sponsors

[apologies for the break in transmission while Rebecca's internet had a hiccup from 4 minutes to 7 minutes].

07:45 A project - scan your old rowing photos and share to the Masters Rowing International Group

08:00 The Kiwi Pair book

10:00 Gavin Kerr's question - adjusting your training schedule for Quarantine and later racing season

17:50 Try Faster Masters programs - Covid-19 FREE training program and a paid program. Get it here

https://mailchi.mp/701ab605e8f1/covid-19-rowing

19:30 Car topping a 1x to a local lake - should I do this?

25:30 Question about training zones. Coaching younger athletes on the erg who have trouble keeping heart rates in the aerobic zone

32:00 Coach Neil Bergenroth has Erg activities for kids which include STEM and science training

https://www.coachbergenroth.com/concept2-rowing-ideas-for-rowing-activities-for-kids-at-home/