Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.

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Timestamps to the show

03:00 There has been a shift in mood this week - Going Stir Crazy

06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly

09:00 the Pomodoro method of time management helps

10:00 Eating and drinking more - Put food in your diet with 'crunch'

11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.

https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/

17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments

20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side

- reverse lunge

- side lunge

- Lying side to side knees [windscreen wipers]

- Lying bridge - double or single leg

Important to do these BEFORE rowing or erging

28:00 Watch out for a quiz coming up next week.