Faster Masters Rowing podcast for surviving training during Lockdown.

Marlene Royle and Rebecca Caroe focus on gratitude and enjoying the process

Sponsors

First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/

Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1

RowingChat Listener survey https://rowing.chat/listener-survey/

Timestamps to the show

02:00 Marlene has a surprise for us. The Up The Pond Song from St John's Regatta Newfoundland

08:00 Gratitude will help us through - and love the process

10:30 Do you need an extra motivation boost?

13:15 Rowing training is supposed to be hard. Marlene says "I never writes a workout that I haven't done myself."

17:00 Gratitude and Anzac Day / London Marathon erg fund raising for charities

https://rowing.chat/rowing-for-charities-during-covid-19/

Coming back from missing sessions or injury - you need to allow a similar amount of time to get back to where you were before you stopped.

24:00 Rowing Resources during Covid19

https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/

A local Invercargill lass who was taking Pilates (mat classes)

https://www.facebook.com/groups/538059733752366/

Gondola rowers in Venice delivering groceries during Covid19

https://people.com/human-interest/female-rowers-venice-using-gondolas-deliver-groceries-coronavirus/

Concept 2 Global Marathon and Century Challenge May 1st - 15th submit your score

https://www.concept2.com/skierg/motivation/individual-marathon

30:00 Rowing Books list

https://fastermastersrowing.com/best-rowing-books-2020/