The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lockdown weight gain: We are calling it Lockdown 2020!

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture…

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Lockdown weight gain: We are calling it Lockdown 2020!

Lockdown weight gain: We are calling it Lockdown 2020!