Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

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Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity. 

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Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility. 

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How do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body. 

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We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still. 

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Meditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure and lowering cholesterol levels. We talk with Guest speaker Fola Pinhero in this two part series about how he found his inner quiet. 

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Obesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out. 

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We explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?

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We begin a look at a global epidemic and why obesity is such a big deal. How do we prevent and manage this silent killer in our lives. We explore physiological, psychological, emotional, and other hidden factors behind intentional and unintentional obesity; and what you can do about it. 

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The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.

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