The first of perhaps several emergency podcasts this week as Thursday's NBA trading deadline nears. Lou Williams, now traded to Houston, is no longer a target. Is Shabazz Muhammad? Ben Standig shares what he's learned.

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Ben Standig and @bballbreakdown's Coach Nick talk X's and O's, including massive changes with Wizards coach Scott Brooks compared to his highly-scrutinized Thunder run. Also the guys discuss the good (Otto Porter!) and ugh (backup point guard) with the roster.

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We can talk about potential trade targets or Otto Porter's contract all we want, but so much comes down to the salary cap. Pro Basketball Talk's Dan Feldman (@danfeldmannba) joins Ben Standig (@benstandig) for some Salary Cap 101. Plus what the Boogie Cousins deal could mean for the Wizards.

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We finish up our 1-on-1 with the Wizards' center as Gortat talks more about Markieff Morris and an interesting reason for team chemistry. Plus Ben Standig (@benstandig) gives his No. 1 reason why Washington is rolling.

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Late night podcasting can be dangerous, but the risk was worth the reward because The Vertical's #NBA Insider Adrian Wojnarowski discussed the trade deadline with specific options and cost for the #Wizards. Plus Ben Standig's 1-on-1 with new #Mystics star Elena Delle Donne.

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Ben Standig catches up with ESPN 980's Scott Jackson on all things Wizards including pre-All Star break highlights and upcoming challenges.

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Ben Standig and Todd Dybas reunite for some Eastern Conference race talk. With Kevin Love sidelined and Serge Ibaka in Toronto, what's the plan for the Wizards?

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For our 100th LOW podcast, we go 1-on-1 with Marcin Gortat, who wanted Ben Standig to dig up tweets from 2015. Why? Because it was time to stand up for his teammate and wingman, Markieff Morris. Following part 1 of our interview with the Wizards' starting center, Ben recaps Washington's win at Indiana in the final game before the All-Star break.

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Time for some national perspective on the Wizards and NBA talk with the cooler than cool Cassidy Hubbarth (@CassidyHubbarth). Ben Standig (@benstandig) and the ESPN host discussed John Wall, the Michael Jordan era's, Kevin Durant and Friday's Celebrity Game during All-Star weekend.

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You sweet on Lou Williams or prefer another trade target? Ben Standig (@benstandig) and the Washington Post's Jerry Brewer (@jerrybrewer) discuss options for the surging Wizards.

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