We’re doing a "Get to Know Lockie" special—because, honestly, who even is this guy? While Sare battles through a questionable hangover, Lockie takes center stage to share his journey from surf lifesaving to triathlon, reflecting on his early days in the sport, the challenges he’s faced, and what keeps him coming back for more.

Along the way, we dive into the latest AFL and NRL updates, debate the rise of German triathletes, and discuss why short course athletes are suddenly dominating long course events. Lockie also revisits some of his most questionable race-day fashion choices, including a tri-suit moment he’d probably rather forget. We wrap things up with highlights from 70.3 Geelong and some bold predictions for Ironman South Africa.

Tune in for laughs, questionable life choices, and a deep dive into the man the myth the legend that is Lockie Jones.