Fall is here and we’re not tiptoeing into it. Today we talk about going all in without burning out, rebuilding stamina after a slow season, and choosing sustainable momentum over shiny sprints.

In this conversation, we welcome back my dear friend Audrey Hall, a creative, builder, and wholehearted go-for-it gal who knows what it takes to strategically ramp back up. Together, we unpack what “locking in” looks like when you’re balancing real life: kids, careers, recovery seasons, and the call to create again.

We talk about scheduling as stewardship, fluid structure (yes to time blocks, no to rigidity), and the crucial difference between capacity and consistency. You’ll hear us reject the tired binary of “hustle harder” vs. “slow way down” and instead build a practice that honors both ambition and sustainability. From self-mastery to seasonality, we explore why momentum sticks when it’s grounded in honest constraints, hydration-and-all.

We also get practical: experimenting with expectations, noticing when to pause before you tip into burnout, and re-training your stamina at work, in your body, and in your calendar. If you’ve felt the nudge to go all in but you’re wary of old patterns, this one is your invitation.

Listen In For …

• Why pairing structure with fluidity lets you move fast without snapping your bandwidth.
• How to treat scheduling as stewardship of time, energy, and attention.
• A simple lens for “capacity before consistency” so your progress is sustainable.
• The mindset shift from binary choices to both/and thinking (success and ease).
• How to rebuild stamina after a long rest without shaming your pace.
• A practical reframe for goals: train for the distance, check your direction, take water breaks.
• What it means to practice self-mastery now (not who you were at 25, 30, or last year).
• Why “locking in” can include Slime Sundays, date nights, Bible study, and all the parts of a real life, on purpose.

TL;DR (Minute by Minute)

Times are approximate.

• 00:00 Opening: why we’re “locking in” for fall and inviting you into the conversation.
• 04:00 Calendars as clarity: scheduling that feels empowering.
• 08:45 Coming out of hibernation: Audrey on starting from “zero” and finding traction.
• 12:30 Capacity before consistency: the stamina metaphor and sustainable progress.
• 16:40 Seasonality in real life: mom-mode, build-mode, and rejecting scarcity.
• 21:15 Fluid structure: observing burnout signals and knowing when to set it down.
• 26:00 Self-mastery in this season: goals, pace, water breaks, and course checks.
• 31:20 The middle ground: ditching the hustle/slow binary and choosing both/and.
• 35:10 Permission slip: “Lock in with us” and how to start today.
• 38:30 Wrap-up + six-week check-in invitation for accountability.

Where to Go From Here

• Question for you: What’s your first non-negotiable as you lock in for fall—the one practice that makes everything else easier? Screenshot this episode and tag @cowgirlsovercoffee with your answer so we can crowdsource strategies that actually hold.
• The FREE Routine Playbook. Your step-by-step for routines that protect capacity (so consistency can finally kick in!). Get Yours Here
• Join the Cowgirls Over Coffee Lifetime Membership. Where conversation, accountability, and routines become infrastructure. Learn More Here
• Connect with Audrey Hall. Follow her at @audreyetta. And, listen in on Cowgirl Church.

Follow along with Thea over at @thea.does.the.things