The Athletic's Ben Standig welcomes Commanders analyst and former NFL tight end Logan Paulsen back to the podcast. Their mission: Figure out what is wrong with the Commanders' defense. What happens with Darrick Forrest on IR? Why is JDR calling more man coverage lately? Also, Emmanuel Forbes, Quan Martin, Chase Young, and Ben's outside-the-box suggestion. On offense, is Sam Howell's body paying the price for all these five-man protections? Plus, more on the Forrest and Jeremy Reaves injuries.