Why can't we let go of thought patterns even when we know they are making things harder?

Because shedding isn't a decision. It isn't a practice or a ritual. It happens when carrying something finally becomes more uncomfortable than letting it go.

In this Season 1 finale we explore another point of view about how thought patterns shed including one of the most normalized ones: "I'm just a stressed person." Stress is not a personality, it is a signal. There is a logical way to start reading it differently.

This episode is about the question most people never ask: what tension am I still holding that I decided to call normal?"

Visit stillpointlogic.com for free reflection worksheets.

Enjoy,

Hila