Logically Fit

In this episode, I explained step by step what I would do if I had to start from square one in 2024 to lose fat without eating 1200 calories or extreme quick fixes that don't work long term.

As a side benefit, this would also have saved me years of effort, thousands of dollars, and a lot of peace of mind.

It took me 12+ years to finally get myself out of the yo yo dieting hole, but that is because I didn't have anyone to teach me how to do it right.

My hope is that I can be that person for you by sharing what I would do so you can make 2024 your year!

If you have any questions, join the Surviving to Thriving Community and we can answer them there for you:

https://www.facebook.com/groups/thrivingoncoaching/

You can also always DM me on IG as well:

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If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below:

https://www.thriving-on.com/1-1-coaching

If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off:

Code: THRIVINGON

⁠https://legionathletics.rfrl.co/8e2xn⁠

In this episode, I share some significant changes that will not only be coming in my life but also within Thriving On in 2024.

This is a heavy episode and took me about four takes to complete.

At the end, I share the changes we are making to our services and some major goals of ours.

Check out Thriving On and sign up for the waitlist for when we open our doors up again in a few weeks:

www.thriving-on.com

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

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IG- https://www.instagram.com/thrivingonkc/

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In this episode, I have an extraordinary guest, Andrew Garritson.

Andrew has over 70 certifications and multiple degrees, is pursuing his Ph.D., and is in charge of the education side of NCI (one of the leading nutrition certifications around).

Andrew has been one of the most influential people in my life in becoming a better coach and leader.

I was lucky enough to get him on our podcast to talk about:

- the problems we see with the nutrition and fitness industry

- will AI take over and put coaches out of business?

- the importance of communication-based coaching

- and what are the most important things to focus on as a new coach

This episode is full of knowledge bombs and can be helpful to ANYONE, not just coaches.

Where to find Andrew:

https://www.instagram.com/andrew.garritson/

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

Learn more about Thriving On:

https://www.thriving-on.com/1-1-coaching

Follow me on Social Media:

IG- https://www.instagram.com/thrivingonkc/

TikTok- https://www.tiktok.com/@thrivingonkc

In this episode, we talk to Thriving On client Brittany Knepp where she shares her story of:

- of learning diet culture B.S. from a very young age

- how she took action while being a single mother

- breaking ties from the weight on the scale, defining her value

- and what actions she took to improve her physical and mental health to be a better mother to her kids

Apply for 1:1 Coaching:

https://www.thriving-on.com/1-1-coaching

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

Follow me on Social Media:

IG- https://www.instagram.com/thrivingonkc/

TikTok- https://www.tiktok.com/@thrivingonkc

In this episode, my close friend Jared Hamilton joins me to talk about the topics of

- The 3 Main Reasons Why People Have A Poor Relationship with Food

- Does Tracking Your Food Hurt Your Relationship with Food?

- Our Honest Opinion On Body Positivity

- and more

Jared is a fellow nutrition and fitness professional specializing in an area that most people need help with; rarely does anyone know how to coach it effectively.

Jared is one of the best in the game and has helped hundreds of people fix their inner game issues to help them see the results they want and keep it for life.

Where you can find Jared Hamilton:

Dieting From The Inside Out Podcast

Spotify

Youtube

Follow him on social media:

Tiktok

Instagram

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

Learn more about Thriving On:

https://www.thriving-on.com/1-1-coaching

Follow me on Social Media:

IG- https://www.instagram.com/thrivingonkc/

TikTok- https://www.tiktok.com/@thrivingonkc

I had spent days trying to figure out what I should say for a post-holiday "fitness expert" obligatory motivational podcast episode, and I couldn't think of anything.

My heart was just not in it.

Right now, every fitness professional is cramming down your throat on what you "should" or "should not do after the holidays.

"Earn that turkey."

"Go burn off that pie."

"Oh, by the way, I'm going to leverage your emotions and pretty much guilt you into buying my shit for my own personal gain."

This shit is one of the main reasons why I had such a toxic relationship with this time of year.

So, instead, I listened to my heart, put the mic on, and decided to do a podcast on what I wish I had heard from professionals during the holiday season.

I shared the lessons that I learned through my own journey of lots of trial and error (lol) that helped me make real change and be incredibly proud of the outcome of the holiday season instead of dread and self-loathing.

If you're interested in listening, I'd love that. Maybe it'll be the help you need during this time.

If you're looking to escape the noise, I also fully support that. I'm personally annoyed myself and don't blame you one bit, haha

Either way, I hope you are having a great holiday season.

Keep making memories and living your best life.

All the love,

KC

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

Learn more about Thriving On:

https://www.thriving-on.com/1-1-coaching

Follow me on Social Media:

IG- https://www.instagram.com/thrivingonkc/

TikTok- https://www.tiktok.com/@thrivingonkc

In this episode, I shared our old training in the Surviving to Thriving Community about how chronic stress is holding you back from looking, feeling, and thinking the way you want.

In this episode, I shared our old training in the Surviving to Thriving Community about how chronic stress is holding you back from looking, feeling, and thinking the way you want.

But most people we work with would say that being busy and stressed is their way of life. So the answer is to become MORE RESILIENT TO STRESS.

In part 1, we discuss what stress is, its impact on the body, and common symptoms of chronic stress.

In Part 2, I go over ways you can take action today to make you more resilient to stress so you can become the best version of yourself and live your best life.

Join the Surviving to Thriving Community:

https://www.facebook.com/groups/thrivingoncoaching/

Legion Supplements:

Get 20% off your first order and double the reward points by using code THRIVINGON

https://legionathletics.rfrl.co/8e2xn

Learn more about Thriving On:

https://www.thriving-on.com/1-1-coaching

Follow me on Social Media:

IG- https://www.instagram.com/thrivingonkc/

TikTok- https://www.tiktok.com/@thrivingonkc