LollieTasking

Today's show is part of the "AfroPolitan Health on LollieTasking" series. On these episodes, we dedicate the entirety of the show to a health topic in the spirit of renewing our body. My hope is by the end of the show we would have educated you, empowered you, and motivated you to take action on your health!

Today's show is dedicated to "Oral Health and the prevention of Oral diseases" .

Oral health is an important yet often neglected component of overall health, linked to heart disease, stroke, and diabetic complications. Beyond these, good oral health is also important in the way we engage, display emotions, and socialize.

After listening, I hope you will be motivated and know "you can do it too with some planning, a little bit of balance, and a dash of determination"!

Connect:

To see complete information about this episode, visit our website at www.lollietasking.com

• Follow @AfropolitanHealth for more health tips and @LollieTasker for more daily tips on instagram
• Join the LollieTaskers Facebook group/community

Guest info:

Dr. Busola Olaseinde, DMD

Follow @busiedmd on Instagram

On today's episode, we chat with Busola Akinbote, of "AYoga LLC" about the journey to her purpose, and how she uses her concierge Yoga services to help women to achieve work life balance. We also discussed 3 practical tips we can use to achieve work life balance.

LollieTasking is a podcast for all productive mompreneurs. I am your host Dr. Lola Day, a physician and work life balance strategist. I also help new and aspiring entrepreneurs who want to leave a legacy for their children take their business from idea to CEO by creating stress free businesses without sacrificing more time away from their family.

Join me and other amazing and inspirational women as we discuss our passion, discovering our purpose, and learn how we can continue to strive to be the productive CEO of not just our business, but also our lives! After listening, I hope you will be motivated and know "you can do it too with some planning, a little bit of balance, and a dash of determination"!

To see complete information about this episode, visit our website at www.lollietasking.com

• Follow @LollieTasker on instagram
• Join the LollieTaskers Facebook group/community

Guest info:

• Follow Busola Akinbote on @ayoga_diy and @busiakin on instagram
• To visit her website go to becomingbusola.com

On today's episode, Dr. Lola Day talks about the changes going on with LollieTasking, and how excited she is about starting the new season! To see complete information about this episode, visit our website at www.lollietasking.com

Follow @LollieTasker on instagram

Join the LollieTaskers group/community

Hello LollieTaskers! We are very excited to have on this monthly series "Afropolitan Health on LollieTasking". On these episodes, we dedicate the entirety of the show to a health topic in the spirit of renewing our body. My hope is by the end of the show we would have educated you, empowered you, and motivated you to take action on your health!

On today's episode, LollieTaskers' ask Dr. Lola Day questions about COVID-19 and children.

Dr. Lola Day also is giving a 15 minutes free strategy call. Direct message on instagram or send message on www.lollietasking.com.

See you in the Fall! In the mean time, stay connect with us.

To see complete information about this episode, visit our website at www.lollietasking.com

Follow @LollieTasker on instagram

Join the LollieTaskers group/community

Join our mailing list to get a sample summer schedule

Today's show is part of the "AfroPolitan Health on LollieTasking" series. On these episodes, we dedicate the entirety of the show to a health topic in the spirit of renewing our body. My hope is by the end of the show we would have educated you, empowered you, and motivated you to take action on your health!

On today's episode, we chat with Nikki Njeri Klugh of "Nikki Klugh Design Group" about the journey to her purpose, and how she was about to become one of the most sought after interior designer and become a spokeswoman for home depot and how she balanced everything.

Nikki has given her interior design expertise in various media out lets such as BET, BET Her, NBC, San Diego Lifestyles, and The American Dream Show and multiple national print magazines. She is married to a physician and Naval officer and has 4 grown boys.

LollieTasking is a podcast that encourages women to be ambitious and balanced (mind, body, and soul) via inspiring, educative, and entertaining discussions with Dr. Lola Day and other amazing women. Join the conversation as they discuss their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together!

After listening, I hope you will be motivated and know "you can do it too with some planning, a little bit of balance, and a dash of determination"!

• To see complete information about this episode, visit our website at www.lollietasking.com
• Follow @LollieTasker on Instagram
• Join the LollieTaskers community visit on Facebook
• Join "The LollieTaskers "Facebook group

Guest info: Follow Nikki Klugh

• Instagram: https://www.instagram.com/nikkiklughdesign/
• Facebook: https://www.facebook.com/NikkiKlughDesign/
• LinkedIn: https://www.linkedin.com/in/nikkiklugh/
• Pinterest: https://www.pinterest.com/nikkiklughdesigngroup/
• YouTube Channel: https://www.youtube.com/c/nikkiklughdesigngroup
• Magazine: https://b94f65dp.pages.infusionsoft.net
• Discovery Call: https://nkdg.as.me/DiscoveryCall

On today's episode, we chat with Cindy Danka of Cindyrella Cakes. She is married mother of 2 who after working as a Quality Coordinator and Social Worker decided to follow her purpose and now owns the award winning Cindyrella Cakes featured in the knot, wedding wire and many other events and bridal sites and magazines.

We also learned about Living in the Present Moment Mindfully, "one of the most important life skills you can master because it brings with it immense rewards. It is one of the vital keys to living a happy, productive, meaningful and fulfilling life."

About show:LollieTasking is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life balance without sacrificing what is most valuable to us! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

To see complete information about this episode, visit our website at www.lollietasking.com

Follow @LollieTasker (https://www.instagram.com/lollietasker) on instagram

Join "The Balanced Boss Ladies -LollieTaskers "Facebook group:

Guest info:

• Cindyrella Cakes www.cindyrellacakes.com www.facebook.com/CindyrellaCakes www.instagram.com/Cindyrella_Cakes
• 678-948-5786

We dedicate this show to all the mothers!

On today's show we have with us Tanya J Miller author and the host of "Talking with Tanya Vlog and founder of Tanya J. LLC. She is an author, speaker, coach and strategist with a passion of helping people and organizations figure out how to do life and leadership unapologetically on purpose. She is married and is forever a mama's girl.

About show: LollieTasking is a podcast that encourages women to be ambitious and balanced (mind, body, and soul; family, and finance/work) via inspiring, educative, and entertaining discussions with Dr. Lola Day and other amazing women. Join the conversation as they discuss their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together!

To see complete information about this episode, visit our website at www.lollietasking.com

• Follow @LollieTasker on instagram
• Join the LollieTaskers community visit on Facebook
• www.facebook.com/lollietasking
• Join "The LollieTaskers "Facebook group

Tanya's Social media:

• facebook.com/talkingwithtanya
• instagram.com/talkingwithtanya
• twitter.com/talkingwittanya
• youtube.com/c/talkingwithtanyatwt

Today's show is part of the "AfroPolitan Health on LollieTasking" series. On these episodes, we dedicate the entirety of the show to a health topic in the spirit of renewing our body. My hope is by the end of the show we would have educated you, empowered you, and motivated you to take action on your health!

Topic introduction: Today's show is dedicated to "Breast health and the prevention of Breast Cancer" .

Why is this important?

• Breast cancer Is the #1 cancer that affect women and #1 cause of cancer related death in women worldwide. In the US, a woman has a 1 in 8 change of getting breast cancer. Specifically, African Americans have over a 30% breast cancer mortality which is the highest among any of the U.S. racial or ethnic groups (42% higher compared to white women).
• SCREENING SCREENING SCREENING is very important.
• Risk Assessment with you primary physician should start at 35 years old if you have no family history.
• If you have family history, discuss with your physician because it may likely be earlier.

After listening, I hope you will be motivated and know "you can do it too with some planning, a little bit of balance, and a dash of determination"!

Connect:

• Follow Afropolitan Health for more daily tips and @LollieTasker on instagram
• Join the LollieTaskers community visit on Facebook
• www.facebook.com/lollietasking
• Join "The LollieTaskers "Facebook group:

Guest info: Follow Dr. Modupe Adeyefa on @ModupeAdeyefa on instagram

On today's episode, we chat with Dr. Toyin Falusi, author of "The Decade After: Thriving after Divorce" about how she was able to grow and not get bitter after her divorce; and successfully raised 2 well balanced children.

About show: LollieTasking is a podcast that encourages women to be ambitious and balanced (mind, body, and soul; family, and finance/work) via inspiring, educative, and entertaining discussions with Dr. Lola Day and other amazing women. Join the conversation as they discuss their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together!

5 minutes to balance our mind: - "Embracing change"

• The only thing constant in life is change, but why are we so resistant to change?
• It could be fear or uncertainty that comes with a new job, technology, serious illness, loss of a loved one, or life circumstances. Fear of the unknown, for what we thought was going to be is no longer.
• So, we know change is going to happen? We can either fear and run, deny and hide, or confront and evolve.

Let's choose to confront and evolve:

• take a moment and understand (if positive) or grieve (if negative). Allow yourself to process it. By reaching out to people that can help you process the change. It could be people that have been in that situation or a therapist especially in the event that you are grieving a change.
• During the process, it is important to be introspective and look for things that will allow the change to enable us to grow.
• Feeling sorry for yourself or blaming yourself or others is counterproductive. It's important to look at your part or contributions and learn from it.

Life is a journey, if we embrace change, we evolve by learning new things, skills, and qualities that makes us the better version of ourselves that can propel and transform us both personally and professionally.

Show information:

• To see complete information about this episode, visit our website at www.lollietasking.com
• Follow @LollieTasker on instagram
• Join "The LollieTaskers (Balanced Boss Ladies) "Facebook group: https://www.facebook.com/groups/2171938639778979/?source_id=2384894228271458

Guest info:

• Follow Dr. Toyin Falusi on @thedecadeafter on instagram
• www.Facebook.com/thedecadeafter
• www.thedecadeafter.com
• Buy the book on amazon: - "The Decade After: Thriving after Divorce".
• Listen to her amazing podcast: 10 mins with TmFAL. @thedecadeafter by Toyin M Falusi MD
• https://podcasts.apple.com/us/podcast/10-mins-with-tmfal-thedecadeafter/id1483839557

On today's episode, Dr. Lola Day chats with Tinuke Fawole, of optimum parenting about raising well balanced multicultural children. I hope you will be motivated and know "you can do it too with some planning, a little bit of balance, and a dash of determination"!

About podcast: LollieTasking is a show featuring Dr. Lola Day and other amazing and inspiring women discussing their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together! The goal of the show is to encourage women to be ambitious and balanced (self-mind, body, and soul/ family/ relationships/ Work/ Business and finance) via inspiring, educative, and entertaining discussions.

To see complete information about today's episode, visit our website at www.lollietasking.com

Follow @LollieTasker on instagram

Join the LollieTaskers (Balanced Boss Ladies) community visit on Facebook

Guest info:

• Follow Optimum families on Instagram
• Contact Tinuke Fawole of Optimum parenting on www.Optimumfamilies.org andwww.Optimumparenting.org.