Everyone has a story and it's unfolding every second of every day. At the Lone Doctrine we believe that we are better, together. Today on "Think Tank" we explore new ideas and "Food For Thought" of the people, for the people. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

 

Finding the tools to help you build the skillset of resilience is so important. Resilience in most definitions come down to how well you can deal with and bounce back from life's challenges. It could mean a matter of keeping your cool, resulting in a more positive and constructive outlook or losing your cool. When you come into tough times there's a lot we can do to stay on the right track.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Getting back up and not giving up is one of the biggest, if not most important, asset in life. "Being emotionally and mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress."    The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability one could call resilience. People who are emotionally and mentally willing to pursue their growth gain coping tools to get through difficult situations and maintain a positive outlook. They remain focused, flexible, and creative in bad times as well as good. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Many people cope with stress in unhealthy ways. Whether it be alcohol, drugs, smoking, unhealthy eating, lashing out at others...ironically these all cause more stress. Today we'll explore how to cope with life stressors without these crutches. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

 

Self improvement doesn't happen overnight, rather it happens through a series of choices and a slow, yet steady change of lifestyle. In order to stay on the right track, practicing self improvement is crucial. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

What are your stress triggers? When you are more aware of what "sets you off" it actually reduces your stress levels. You'll become more responsive rather than reactive which will lead you to a place of feeling more optimistic, happier, more productive, and more resilient.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

  

Imagine all the time you waste dwelling on stress. Imagine how much time, if you're willing to flip the script, you'd have to be grateful and less stressed. "Often people say to me, 'I don't have time to be grateful. I don't have time to meditate...' My response is, 'Do you have time to feel like s%&*?" -Miracles Now 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

It's one of the longest running inner narratives; that we are unworthy and not good enough. The secret is, it's just a story we've been told or keep repeating ourselves. Today is a reminder that you matter, you are important and your presence on this earth makes a difference. It's time to change the narrative in your mind and live your BEST life. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Where does your truth-o-meter stand? Or the better question is are excuses, procrastination, or avoidance holding you back? The best type of mental exercise is being honest with ourselves and in today's survey you'll find out just how much your mind is influencing your actions. "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Churchill 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU.