Many people cope with stress in unhealthy ways. Whether it be alcohol, drugs, smoking, unhealthy eating, lashing out at others...ironically these all cause more stress. Today we'll explore how to cope with life stressors without these crutches.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

 

What are your stress triggers? When you are more aware of what "sets you off" it actually reduces your stress levels. You'll become more responsive rather than reactive which will lead you to a place of feeling more optimistic, happier, more productive, and more resilient.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

  

Imagine all the time you waste dwelling on stress. Imagine how much time, if you're willing to flip the script, you'd have to be grateful and less stressed. "Often people say to me, 'I don't have time to be grateful. I don't have time to meditate...' My response is, 'Do you have time to feel like s%&*?" -Miracles Now 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

It's one of the longest running inner narratives; that we are unworthy and not good enough. The secret is, it's just a story we've been told or keep repeating ourselves. Today is a reminder that you matter, you are important and your presence on this earth makes a difference. It's time to change the narrative in your mind and live your BEST life. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Where does your truth-o-meter stand? Or the better question is are excuses, procrastination, or avoidance holding you back? The best type of mental exercise is being honest with ourselves and in today's survey you'll find out just how much your mind is influencing your actions. "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Churchill 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

We spend so much time seeking honesty. We want honest relationships, we want our friends to be honest, and when things go wrong all we want is the truth. We spend so much time teaching our children to be honest but then as life goes on we find ourselves in a hard place, seeking change, seeking betterment and find that we’re the ones being dishonest. Dishonest with ourselve "...the first step towards greatness is to be honest." -Proverb

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

The first steps towards an AWESOME life is honesty. Sometimes that's easier said than done, but we're here to make it simple. When we become honest with ourselves that's when we start to see real change which can then lead us towards limitless improvement.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Can you count on someone who is dishonest or someone who is always looking to blame someone or something? You probably wouldn't be in a relationship or choose to work with someone with those characteristics. You want someone you can count on, that someone can be YOU. If you embrace your truth it can be your biggest motivator; you become unbeatable.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Do you find yourself stuck with the same bad habits? Have you tried just about everything to break those bad habits? We explore how habits work and how the key to breaking your habit once in for all might go against the "do or do not" norm we've all been taught. 

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU. 

Today we explore the idea of four simple steps to breaking bad habits. It's starts with understanding the cycles of habits and helps you recognize where you can pinpoint the craving that keeps you coming back for more. With each step, with even small changes you can create remarkable results.

The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. 

Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY.

VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

If you found value in the Lone Doctrine subscribe on iTunes and tell us what you think, write us a review. This helps us reach those in need. Your support speaks volumes and our gratitude is even louder; truly, thank YOU.