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Loneliness can affect almost anyone.During the pandemic the experience of feeling lonely has become an even greater issue. More and more people report that they are struggling with feeling isolated. Loneliness has become a major source of emotional and mental health concern.We can experience loneliness when single and when we are in a relationship. You can have a large family but still find yourself feeling alone and disconnected from everybody. There are different degrees of loneliness. Some people feel lonely some of the time; others have a more profound and continuous experience of loneliness. If you experience profound loneliness there are good reasons for this. It helps to understand the underlying reasons for this experience and to consider how to overcome associated challenges.In this episode, we are going to explore loneliness and isolation. We will explore the experience of feeling lonely and explore some strategies that may help you on your way towards more connection.

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