In this episode, we talk loneliness. Usually through loneliness, we isolate ourselves from others or we suppress the underlying reasons of why we feel lonely to begin with.

But, what if we took being alone as a reflection of us outgrowing our current surroundings? whether it be losing long-term friends, growing as an individual, trying to fill the void through people we actually don’t really care about (or who don’t care about us), loneliness can surface in many ways.

What if we trusted that this time being alone can actually benefit us?

Guided Meditation: https://youtu.be/l76-r01hCoQ

PSA: if you would like to recommend a topic for the podcast, please feel free to DM me or email me. I’m also looking to have people share personal stories, where I will share anonymously or non anonymously on the podcast!

much love and until next week,
brandy maria