<p>regardless of our situations and our circumstances, we all get lonely sometimes. this week, i talk about my journey through loneliness and how it's affected me, as well as some potential contributing factors and what i choose to do about it.</p>

regardless of our situations and our circumstances, we all get lonely sometimes. this week, i talk about my journey through loneliness and how it's affected me, as well as some potential contributing factors and what i choose to do about it.

loneliness

everybody struggles now-and-then, though some of us more than others. everybody falls down sometimes, but for some of us, the hardest part is getting back up. One of the best actions that we can take, and often the one we neglect the most, is simple: talking about it. on "hold it in," we're going to talk about the good times, the bad times, and everything in between. we're going to be introspective, reflective, and just lay it all out. many of us tend to just 'hold it in'... but that changes now.

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loneliness

loneliness