Today we’re talking about something that touches all of us at some point—loneliness. It’s a feeling that can sneak up on our kids too, even when they’re surrounded by people. 

In this episode, we’ll unpack what loneliness really is, why it’s a normal part of life, and how we can help our kids recognize it and work through it in healthy ways. I’ll share some gentle conversation starters and small practices you can use to help your child feel more connected—to others, and to themselves.

Mind Snacks Website: www.mindsnackskids.com

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