Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself.

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My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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If your kids ever complain, “I’m boooored,” this episode is for you.

In this episode, we talk about why boredom can actually be good — and how slowing down, being present, and letting our minds wander can spark creativity in amazing ways. Kids will hear a story about a boy named Hank whose long, boring afternoon turns into something unexpected and imaginative.

It’s a gentle reminder that some of the best ideas grow when life gets quiet.

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My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas.

You’ll hear a story about a girl named Braylin, who learns that giving can feel even better than getting. Together we’ll explore how to avoid over-consumption, make smarter choices with money, and appreciate the things we already have.

A perfect holiday reminder for kids and families to listen to together — all about gratitude, generosity, and what truly brings joy.

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My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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In this Thanksgiving episode of Mind Snacks, we’re talking all about gratitude — what it means, why it matters, and how being thankful can completely change the way you see your life. You’ll hear a story about a boy named Arlo and his “Gratitude Jar,” plus easy ways you can practice gratitude every day. Learn how saying “thank you” doesn’t just make others feel good — it actually makes you happier, too. Perfect for family listening and a reminder to slow down, notice the good, and feed your mind good things.

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My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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Mind Snacks Website: www.mindsnackskids.com

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It’s almost Halloween — and this week we’re talking all about staying safe and smart on the spookiest night of the year. We're talking about smart candy swap and also peek into how Halloween began. Perfect to listen to together before trick-or-treating or on your way to grab pumpkins!

Lumebox
My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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Mind Snacks Website: www.mindsnackskids.com

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In this episode of Mind Snacks, we’re talking about the power of setting goals — how goals help you grow, stay focused, and make your dreams come true one step at a time. 

Whether your goal is to read more, get better at soccer, or be kinder at home, this episode will show you how to turn “someday” into today.

Be sure to find a "Goals" printable for this episode on my website below!

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My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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In this episode kids will learn about consent, why it’s important to say no when something feels uncomfortable, and how being a “good think-for-yourself-er” helps build confidence and respect. Kids will understand that saying no doesn’t make you mean—it makes you strong. We’ll also share therapist-approved advice for listening to your feelings, trusting safe adults, and respecting others’ boundaries.

Lumebox
My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

Support the show

Mind Snacks Website: www.mindsnackskids.com

Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids

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In this episode of Mind Snacks, we help kids understand why getting enough sleep is so important for their growing bodies and minds. From breaking down sleep cycles in a way they can actually grasp to exploring how rest boosts focus, memory, and mood, this episode gives kids practical tools to build healthy bedtime habits. Your child will see that sleep isn’t just rest — it’s a superpower that helps them show up as their best selves at school, in sports, and with friends.

Lumebox
My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

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Mind Snacks Website: www.mindsnackskids.com

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Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA

Did you know that when you name your feelings, your brain actually calms down? 

In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy ways. We’ll explore the science of “name it to tame it” and share the story of Wade, a kid who discovered that calling a feeling by its name helped him turn nervousness into courage on stage.

Lumebox
My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

Support the show

Mind Snacks Website: www.mindsnackskids.com

Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids

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Sometimes the world feels heavy—people disagree, and sad things happen. But even on hard days, you can make a difference. In this episode of Mind Snacks, kids will learn how to love and respect others even when they have different beliefs, how curiosity builds kindness, and why being “the light” matters.

Through the story of Ruthie, who learns to listen and show respect to someone with different beliefs, kids will see that we don’t have to agree with everyone to treat them with love. We’ll also talk about the importance of reaching out to trusted adults when things feel hard, and how offering extra kindness to others who are struggling can help brighten the world.

Lumebox
My favorite tool for biohacking/healing backed by science. I use it daily! Code: Mind Snacks

Support the show

Mind Snacks Website: www.mindsnackskids.com

Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids

Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA