Welcome to another episode of Becca’s Brain Dump!

Today, I just want to remind you that feeling lonely from time to time is completely normal. However, that doesn’t mean you should reconnect with people from your past or invite those who don’t belong in your life to disrupt your peace. Instead, take this as an opportunity to embrace solitude—learn to be alone, spend time with yourself, and find comfort in your own company. Loneliness isn’t a bad thing; in fact, it helps build character and resilience. In this episode, I’ll share some tips on how to navigate these moments, from enjoying your own presence to fully experiencing your emotions—acknowledging them, feeling them, and then letting them go. And remember, it’s okay.

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