Loneliness doesn’t just feel isolating — it can fuel anxiety, depression, andemotional struggles. In this episode, we sit down with clinical psychologistJames Southwood and person-centred psychotherapist Angela Whitmoreto explore practical ways to build stronger social connections, reduceloneliness, and nurture resilience.

From joining groups and volunteering, to cultivatinggratitude, hope, and self-compassion — our guests share simple, realistic stepsto improve mental well-being. Whether you’re seeking ways to manage lonelinessyourself or looking to support others, this conversation is full ofencouragement and practical takeaways.