In this powerful episode of Modern Day Issues We Love to Ignore, we sit down with Ant Willis — host of The Grind Diaries — to explore the side of men’s mental health that often goes unseen. Ant opens up about the invisible pressures many men carry: the expectation to provide, the fear of appearing weak, the impact of social media, and the confusion around what it really means to “man up.”

With raw honesty, Ant discusses daily anxiety, the importance of small wins, why exercise can change everything, and how open conversations can prevent isolation. Together, we unpack stigma, masculinity, identity, loneliness, and the unexpected strength in saying “I’m struggling.”

This is an episode for men, women, partners, parents, and anyone who wants to understand the unseen emotional world many men live in.

In this episode of Modern Day Issues we Love To Ignore , we explore how the way we speak to ourselves shapes our confidence, resilience, and overall well-being. Host Nina Kelly is joined once again by clinical psychologist James Southwood and person-centered psychotherapist Angela Whitmore to discuss the transformative power of positive self-talk and why cultivating a sense of belonging is essential for mental health.

From quieting the inner critic to practicing realistic affirmations, and from celebrating small wins to finding our place in community, this conversation offers both practical tools and fresh insights. Whether you struggle with self-doubt or simply want to strengthen your self-esteem, this episode will encourage you to be kinder to yourself and remind you that you don’t have to walk through life alone.

Loneliness doesn’t just feel isolating — it can fuel anxiety, depression, andemotional struggles. In this episode, we sit down with clinical psychologistJames Southwood and person-centred psychotherapist Angela Whitmoreto explore practical ways to build stronger social connections, reduceloneliness, and nurture resilience.

From joining groups and volunteering, to cultivatinggratitude, hope, and self-compassion — our guests share simple, realistic stepsto improve mental well-being. Whether you’re seeking ways to manage lonelinessyourself or looking to support others, this conversation is full ofencouragement and practical takeaways.

Loneliness isn’t just uncomfortable — it has a real impact on our mental health. In this episode of Modern Day Issues We Love to Ignore, we sit down with clinical psychologist James and person-centred psychotherapist Angela Whitmore to unpack how loneliness feeds anxiety, depression, hopelessness and emotional dysregulation.

We talk about why loneliness creates such destructive cycles of self-criticism and fear of rejection, and why connection, belonging and acceptance are so important in finding a way forward.

It’s an eye-opening conversation — and next time, we’ll be looking at the practical steps we can take to break those cycles.

Loneliness isn’t just being alone — it’s the ache of not being understood. In this episode, Nina Kelly is joined by psychologist James Southwood and psychotherapist Angela Whitmore to explore why loneliness exists inside relationships, its impact on our mental health, and the 3 proven factors that can help us reconnect: hope, belonging, and meaningful social contact.

In this moving follow-up episode, host Nina Kelly continues her conversation with Dominic White from Andy’s Man Club, diving even deeper into the reality of men’s mental health. 

Dominic opens up about his personal journey — from being the “problem solver” and “strong one” to hitting rock bottom after the death of his mum. In his raw and relatable story, we explore how grief, identity, and silence can shape a man’s life… and how a room full of strangers helped him rediscover who he really was. 

We also unpack the five simple, but powerful questions used at Andy’s Man Club — and why laughter, biscuits and footballs are all part of the process. 

💬 If you or someone you know is silently struggling — this one’s for you. 

in this powerful episode of Modern Day Issues, We Love to Ignore, host Nina Kelly sits down with Dominic White from Andy’s Man Club, a leading UK men's suicide prevention charity. 

Dominic shares the story behind the movement that started after the tragic loss of Andy Roberts at just 23. With over 300 support groups across the UK and 6000+ men talking every Monday night, Andy’s Man Club is breaking down stigma and encouraging open, honest conversations. 

From understanding why so many men still struggle to open up, to the life-changing power of community and peer support, this episode is a heartfelt, eye-opening look into what it really means to say: “It’s OK to talk.” 

Whether you’re a man, know a man, or love a man – this is an episode you won’t want to miss. 

In this moving follow-up episode, Abba Abbaszadi the CEO and founder of Wilson Prize, returns to share the emotional story of losing his father during the COVID-19 pandemic. With the country in lockdown, hospitals overwhelmed, and loved ones isolated, Abba was left to grieve under extraordinary circumstances—while still holding his family, career, and mental health together. 

He reflects on how this second bereavement tested his resilience, how he found healing in reflection and faith, and how it inspired him to create new avenues to give back to the community—uniting tech, charity, and mental health support. 

A powerful story of courage, perspective, and turning pain into purpose. 

In this powerful debut episode of season 5, we speak with Abba Abbaszadi about the silent struggle of grief—especially in a society that often avoids it. Abba shares the deeply personal story of losing his brother, the cultural differences in mourning, and how trauma shaped his resilience and mental health journey. From Iran to the UK, from isolation to strength, this is a raw and relatable conversation about love, loss, and learning to live again. 

In this powerful debut episode of season 5, we speak with Abba Abbaszadi about the silent struggle of grief—especially in a society that often avoids it. Abba shares the deeply personal story of losing his brother, the cultural differences in mourning, and how trauma shaped his resilience and mental health journey. From Iran to the UK, from isolation to strength, this is a raw and relatable conversation about love, loss, and learning to live again.