Please don’t let yourself go into your familiar shell, hiding away from the world. It’s a downhill spiral. The more you allow your brain to do that, the more it will do it, and make you believe it’s for the best. Instead, when you feel alone the most, that’s exactly when you need others. Find your way. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#loneliness #alone

#visualisation #meditation #brain #psychology