Loneliness is a universal human experience — yet social media, external pressures, and the expectation to “fit in” can make it feel even more intense. In this episode, I will explore why we feel lonely, what triggers these feelings, and practical strategies to manage them. You’ll hear guidance from me, a counsellor and psychotherapist, on acknowledging loneliness without shame, connecting with others meaningfully, and practising self-compassion.

If you’ve ever felt lonely, even in a crowd or online, this episode provides reassurance, perspective, and practical tools to help you navigate these emotions and build authentic connections.

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