LonePack Conversations

LonePack Conversations

By LonePack ConversationsHealth & Fitness
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LonePack Conversations episodes

  • The PRIDE Series: Chosen families, affirmative therapy and being Gaysi ft. Jo
    Over a decade ago, there were almost no queer Indian voices online and no safe spaces for queer people to connect offline. What started as a simple blog for queer desis to share their stories, has grown into a community that exists not just online but offline too. In addition to its forum for people to share stories, Gaysi also features articles from prominent voices in the LGBTQ+ community. Welcome to LonePack Conversations! In today's episode, Jo from Gaysi talks about the importance of chosen families, affirmative therapy, and what it's like to be a gay desi.
    40 min
  • The PRIDE Series: Empowering the queer identity within our society ft. Deepthi K
    When you decide to be true to yourself and live life without hiding a significant part of your identity, it’s common for people to make you feel like you don’t belong and are not accepted. A safe space to share your story and know that there are others like you gives you a sense of connection and comfort.
    Welcome to LonePack Conversations!
    In today's episode, Deepthi K talks about how to empower the queer identity within our society and the need to initiate conversations about the same.
    19 min
  • The PRIDE Series: Living life with dignity ft. Anwesh Sahoo
    Your teens are always a difficult time. We are trying to explore our rebellious natures, trying to find our identities, all the while trying to fit in with our peer group; and when we’re made to feel like we’re different and that we don’t belong - It’s challenging. It takes immense courage to stand up for ourselves and live our truth - even if that means we may not fully ‘fit in’. It’s okay to ‘fit out’.
    Welcome to LonePack Conversartions!
    In today's episode, Anwesh Sahoo discusses the importance of living life with dignity and upholding one's self worth.
    31 min
  • The PRIDE Series: Acknowledging the self while breaking the stigma around LGBT ft. Vinay Chandran
    June marks the beginning of Global Pride month. It’s been heartwarming to see how aware, receptive and supportive we have become towards the LGBTQ community in the recent past. We’ve indeed come a long way. But somewhere deep down, we do realise that there’s still a stigma that needs to be shattered around it.
    Welcome to LonePack Conversations!
    In today's episode, Vinay Chandran, a counsellor, activist, writer, and the Executive Director of Swabhava Trust, discusses the stigma that surrounds being LGBT and the art of self-love.
    31 min
  • Discussing the 'Meh' with Bhairavi Prakash
    When you don't have words to describe the feeling of emptiness, anger, frustration, you just go 'Meh'. It's an emotion that says a lot without saying much.
    In this episode of LonePack Conversations, we discuss this feeling and how to tackle it among other initiatives from Mithra Trust with its founder Bhairavi Prakash, psychologist and public speaker.
    25 min
  • Quarantine, social distancing, and friendships with Lydia Denworth
    It's been few days since we stepped out. Been few weeks since we ever had proper face-to-face interaction with fellow neighbours, colleagues, and friends. In the current outbreak times, people around reflect on a lot of things—from opinions and decisions, to as simple as what to eat for the next meal. And, there's some of them, wanting to have peer network and connectivity. Where are we headed towards?
    Welcome to LonePack Conversations. In today's episode, we'll be hosting Lydia Denworth.
    Lydia is a science journalist and a contributing editor at Scientific American. She's also authored a book titled "Friendship." She's here to point out the effectiveness of empathy, friendships, and mindfulness in the quarantine times.
    22 min
  • Fighting depression through an entrepreneurial journey with Rand Fishkin
    Putting one’s efforts, money, time, and passion into building a company is easier said than done. Not only does it give one the fame and glory of establishing big in the business world, but also drive them crazy over various step-stones in the process to stardom.
    Welcome to LonePack Conversations! In today's episode, Rand Fishkin, the Founder of SparkToro, previously Moz, discusses his journey of fighting depression as a startup founder, and walks us through the path of a leading business person trying to balance career and mindfulness.
    29 min
  • Trauma, therapy, and everything about mental health with Ruchita Chandrashekar
    The aim of our LonePack Conversations project is to help you all understand different aspects of mental health and how your work can be channelized for shattering the stigmas.
    In this episode, we have Ms. Ruchita Chandrashekar with us. Ruchita is a licensed clinician, presently working for a federally funded program in the United States. She’s also a trauma therapist and a seasoned writer at some platforms like The Wire, HuffPost, and The Print.
    Over the course of the session, she gives us first-hand information on what therapy looks like and shares her candid experiences of being into the mental health domain as a clinician.
    31 min
  • The impact of kindness on mental health with Nirmala Mehendale
    A quote by Lao Tzu (Lau Cha), the Chinese philosopher says, “Kindness in words creates confidence, kindness in thinking creates profoundness, and kindness in giving creates love.” Welcome to LonePack conversations!
    In this session today, Ms. Nirmala Mehendale, Founder of Kindness Unlimited, an Indian non-profit aiming to create a movement that unifies the nation with kindness, talks about the impact of kindness on mental health, and how we as fellow human beings can keep each other happy.
    32 min
  • 'Mental health in the workplace' with Ryan Bonnici
    The aim of our LonePack Conversations project is to help you all understand different aspects of mental health and how your work can be channelized for shattering the stigmas.
    In this episode, we've hosted Ryan Bonnici, the Chief Marketing Officer of G2, one of the leading software companies in the world. Ryan also serves in the Board of Directors of the mental-health-based NGO, Bring Change to Mind. He opens up about handling the pressures and challenges being in the C-Suite, the way mental health is perceived in today's corporates, and the simple things teams can do to promote mental wellness.
    To know more about LonePack Conversations, visit -https://lonepack.org/blog/
    25 min

About LonePack Conversations

From the publisher's feed

LonePack is a voluntary, Non Governmental Organization(NGO), established in 2016, with the sole motive of shattering the stigma around mental health and promoting mental wellness. At LonePack, we not only raise awareness about mental health issues, but also mobilize efforts in the support of mental health.