📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:30 Personal Run Coaching
00:55 87km Long Run
01:38 2 x Marathon
02:35 Marathon Test
03:35 100km 
04:20 Course Profile 100km
04:59 Specific Long Run
05:55 British Championships 100km
06:45 Long Run Strategy
07:48 2nd Marathon
08:30 4-Hour Long Run
08:50 London Marathon
09:25 How to know your pacing
10:03 Not every race will go to plan
10:30 Identical Twin Marathon Runners

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Long Run Secrets: Why Distance Isn’t Everything

Uncover the secrets of long runs and why distance isn't everything in this video. Find out how to maximize your training for optimal performance!

In This Video, You’ll Learn:
1. What Actually Matters in Long Run Training – And why obsessing over running long might be holding you back.
2. My Personal Long Run Strategy Before a 6:42 100K – Learn exactly what I did (and didn’t do) in training to run one of the fastest 100km races in the world.
3. Why Marathoners Should Stop Chasing Distance – Practical lessons from ultra training that every marathoner should steal.
4. How to Train Smart, Not Just Long – Including progressive long runs, race pace finishes, and the power of running on tired legs.

#MarathonTraining #UltraRunning #LongRunTips #RunningPerformance #TrainingSmart #MarathonPrep #DistanceRunning #RunFaster #MarathonMindset #EnduranceTraining #Marathon #Running 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music