You waited for it.  It's here.  The Sally McRae Long Run!  Join Scotty and Sally McRae for ten junk miles in which they discuss her life in running, her new book, Eddie's Marathon, impact, reliegion, and much much more!!! Buy Sally's Book "Choose Strong" here:  https://www.amazon.com/dp/B0C3FMPSJW?ref_=cm_sw_r_cp_ud_dp_SK3J1XDN7A55RGT3G1SX All thing Sally here: https://www.sallymcrae.com    Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com     This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles     Sign up for the races here: https://www.tenjunkmilesracing.com     Support the show via Patreon here: https://www.patreon.com/tenjunkmiles     Website: http://www.tenjunkmiles.com/     Patreon: https://www.patreon.com/tenjunkmiles     Twitter: https://twitter.com/tenjunkmiles     Instagram: https://www.instagram.com/tenjunkmiles/     Facebook: https://www.facebook.com/TenJunkMiles/   

Long Run 219 - The Sally McRae Long Run

A lighthearted conversation by  runners about their lives as runners and the issues that are interesting or important to them and guests of the show.  TJM is meant to be a companion to you as you run.  Think of us as your running partners on days when you just need some friends to get you out on an easy run.  The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting.  Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man.  Scott has stumbled through numerous plus 4 and 5 hour marathons.  He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance.  Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races.  He was once kicked out of an ultra runing group due to allegations of cyber-bullying.  He has a habit of offending people by accident while trying to help them.  He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members.  He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

More at http://www.tenjunkmiles.com

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Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe.  We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June.  Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days.  Who's in? Join the Sally Challenge here:  https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad;_source=1&gclid;=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc;=aw.ds  Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com     This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles     Sign up for the races here: https://www.tenjunkmilesracing.com     Support the show via Patreon here: https://www.patreon.com/tenjunkmiles     Website: http://www.tenjunkmiles.com/     Patreon: https://www.patreon.com/tenjunkmiles     Twitter: https://twitter.com/tenjunkmiles     Instagram: https://www.instagram.com/tenjunkmiles/     Facebook: https://www.facebook.com/TenJunkMiles/ 

Gang Show 218 - Live from Kerri's - Post Monona 20K

Meet Nation Member Abdulrahman Alzuebi  #RunTJM This week's Strava Leaderboard: Most Miles: Simon Holvik - 139.5 Miles Most Time Running: EKim Bueno - 36:11:50 Most Vert: MDL Ramos - 18,079 feet join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322 Join our official Facebook Group for race and podcast news: 1057521258604634

Meet the Nation 263 - Abdulrahman Alzuebi

Join Scotty and Ultra Trail Runner and Author Emily Halnon for a long run in which they discuss her upcoming running memoir "To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail'.  They also discuss her life in running, her relationship with her mom, her running history, writing, dogs.  And more dogs.  A little bit of music too.  This is a really cool conversation with an author about a really nice book.   Buy Emily's book at your local bookshop or here: https://www.emilyhalnon.com/book Donate to Emily's fundraiser in honor of her mom here:  https://www.gofundme.com/f/running-the-oregon-pct-for-brave-like-gabe    Ths episode brought to you by our friends at Path Projects. Buy some here now!: https://pathprojects.com     This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles     Sign up for the races here: https://www.tenjunkmilesracing.com     Support the show via Patreon here: https://www.patreon.com/tenjunkmiles     Website: http://www.tenjunkmiles.com/     Patreon: https://www.patreon.com/tenjunkmiles     Twitter: https://twitter.com/tenjunkmiles     Instagram: https://www.instagram.com/tenjunkmiles/     Facebook: https://www.facebook.com/TenJunkMiles/   

Long Run 220 - Emily Halnon - To the Gorge

Meet Nation Member Stephanie Kobylarz!!  #RunTJM Join our official Facebook Group for race and podcast news: 1057521258604634

Long Run 219 - The Sally McRae Long Run

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