In this episode, Gage breaks down the concept of "Long Term Athletic Development." This is a must listen for parents and coaches of young athletes. Check out the resource "Long Term Athlete Development" by Athletics Canada for more information.

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Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.

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