<p>This episode shares deep self-care practices that enable long-term healing and rejuvenation. Come restore homeostasis in your mind, body and spirit. We discuss:

1) What intuition is and what it's not
2) Tuning into our intuition and body to discover custom self-care practices
3) Forgiveness and love letter to ourselves
4) Powerful, quick resets
5) Transforming popular yet superficial “self-care” practices into sustainable, longer term ones</p>

This episode shares deep self-care practices that enable long-term healing and rejuvenation. Come restore homeostasis in your mind, body and spirit. We discuss: 1) What intuition is and what it's not 2) Tuning into our intuition and body to discover custom self-care practices 3) Forgiveness and love letter to ourselves 4) Powerful, quick resets 5) Transforming popular yet superficial “self-care” practices into sustainable, longer term ones

Long-Term Self-Care

Welcome to Align, helping you live your best life by being aligned with your true self, others and your desired outcomes. As a confidant and life coach, I’m trusted with people’s deepest fears and passionate desires. The most important topics are discussed behind closed doors. But, 2020 magnified the need to normalize these key conversations with a wider community. Align keeps it real, raw and honest. Nothing is off limits on this podcast – contrarian, novel and edgy ideas are all welcome. The only rule is to be authentically you.

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Long-Term Self-Care

Long-Term Self-Care