Brandon reviews a study in the International Journal of Environmental Research and Public Health that did a meta-analysis of research from 1998 - 2018 looking at the effect of long working hours and overtime on your health.  He gives you the results and actionable things you can do to mitigate the biggest negative effect on your health.

This is a Kung Fu Friday episode where every Friday Brandon dives into something that gives you the edge to hit your peak performance. 

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EPISODE LINKS:
 
The Effect of Long Working Hours and Overtime on Occupational Health: A Meta-Analysis of Evidence from 1998 to 2018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
 
 HELPFUL FREE RESOURCES:

How to Write a Business Plan in 13 easy to Build Slides. FREE 30+ page ebook

https://www.buildabusiness.io/guide-to-building-the-perfect-business-plan1600276207655

Rather have someone build your business plan, pitch deck and financials for you? Reach out to Brandon directly at B at BrandonCWhite.com 

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Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.

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Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.

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