In the Ayık Kafa episode featuring Certified Holistic Nutritionist and Epigenetics Coach Nathalie Niddam, the conversation delved into the intricacies of longevity and biohacking with a clear focus on personalization and assessment of popular practices in the field. 

The podcast highlights Nathalie Niddam's expertise in epigenetics and holistic nutrition. Nathalie's focus on peptides and bioregulators, along with her holistic approach to health and human performance, is emphasized.

In the video, the approaches to longevity by leading figures such as Dr. Peter Attia, Dave Asprey, and Bryan Johnson are shared. 

The program also emphasizes the importance of personalized health strategies that reflect individual differences. Instead of the one-size-fits-all approach prevalent in the field, the discussion highlights the customization of health interventions based on individual needs. Practical advice is offered on enhancing longevity through simple, everyday actions, highlighting the accessibility of effective health strategies. Holistic health topics that combine diet, exercise, and mental well-being are addressed. The video also tackles common misconceptions in the field of healthy living.

Insights into the future trends and potential developments in longevity are discussed, with a focus on emerging technologies. The importance of balance and ongoing learning in the pursuit of health optimization is also noted. 

In the podcast, longevity and biohacking suggestions are presented comprehensively from an expert perspective. A more practical and careful evaluation is also emphasized instead of overly strict methods in health practices. 

00:00 - 01:09 Introduction 
01:09 - 02:03 Nathalie’s passion for peptides and bioregulators.
02:03 - 06:01 Dr. Peter Attia, Dave Asprey, and Bryan Johnson's longevity philosophies. 
06:01 - 10:15 General assessment of longevity protocols. 
10:15 - 20:00 The importance of a personalized approach in healthcare. 
20:00 - 24:59 Practical advice on Longevity.
24:59 - 30:00 Holistic approaches to health.
30:00 - 35:00 Important information about healthy eating.
35:00 - 40:01 The future of longevity.
40:01 - 52:30 Conclusion  

#EsraÇavuşoğlu #AyıkKafa #NathalieNiddam #Longevity #Biohacking #HolisticHealth #DiagnosticTests

Nathalie Niddam:
Web site: https://www.natniddam.com 
Instagram: @Nathalieniddam 

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*About Ayık Kafa*
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.

*About Dr. Esra Çavuşoğlu*
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.