Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about which health software should you use and what is the best one?

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

Episode is Scheduled

Publish: Jun. 01, 2021 @ 6AM Edit

(GMT+10:00) Sydney

Publish Now

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Create a Visual Soundbite
Best way to share to social media for engagement.

Share Episode On

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode
Copy

Direct Link to MP3
Copy Download MP3

Embed this ONE Episode

View Episode Stats

Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about how much physical activity is enough?

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about when do the precursors for cardiovascular disease begin? What age do you think it is?

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about, does walking your dog make you physically healthy?

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about what are the new frameworks that explain health.

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

Welcome to the DAILY DROP from The New Science of Physical Health.

We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day.  Social media drives the consumption of content in small chunks - so we are joining that approach.  Delivering our message in 5-7 minutes every day. 

Today's episode is all about how to track health outcomes

In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach. 

Over the next week, we will have a web page where you can access all episodes of the daily drop. The link will be posted here as soon as it is ready. On that page, I will show you how you can get access to our three part mini-series. 

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self select and want to deep dive into Life Inside Your Body.

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.

https://forms.gle/znHRvGGiuqoQ1PWs6

Today's episode.

# Smartwatch makers do not know about health outcomes.
I became obsessed with health adaptations. How do they happen at a physiological level,  how do they happen at a molecular level?  Why does physical activity make you healthier?  When do you know if you are classified as being physically healthy? How do you track physical health over time?  What is the number 1 and number 2 cause of sickness and death worldwide that drives down our health outcomes?

If you use a smartwatch to track your health,  what data actually means something when it comes to health adaptations? ie: when do you know you have lowered your risk from the number 1 and number 2 cause of sickness and death worldwide.

All of this will be answered inside this three-part mini series.  Along the way, you will hear about some amazing things in regards to how the Apple watch was invented, plus the time I got invited to Apple world headquarters as an advisor about a new health technology for them to consider. Inside this series, you will hear from Professors of Cardiology, Exercise Physiology, Pediatrics, Childhood Physical Activity Research, and Cognitive Neuroscience.

I will reveal the # 1 health biometric in the world to track, and how to convert this into action that you can take. A biometric that is backed worldwide by medical science in the past decade, yet still remains mostly hidden inside the research papers of the world's great minds. I take what they know and convert it into frameworks we can all use.

By the end of this mini-series, you will know what to do, what to track, and how to be physically healthy.  I will even give you a health software that does it for you with your smartwatch.  Unlike most (if not all) health software, this one is clinically validated - which means it makes medical claims about just how much you will drive down your risk of the number one cause of sickness and death worldwide. 

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.

https://forms.gle/znHRvGGiuqoQ1PWs6

Today's episode.

# Smartwatch makers do not know about health outcomes.
I became obsessed with health adaptations. How do they happen at a physiological level,  how do they happen at a molecular level?  Why does physical activity make you healthier?  When do you know if you are classified as being physically healthy? How do you track physical health over time?  What is the number 1 and number 2 cause of sickness and death worldwide that drives down our health outcomes?

If you use a smartwatch to track your health,  what data actually means something when it comes to health adaptations? ie: when do you know you have lowered your risk from the number 1 and number 2 cause of sickness and death worldwide.

All of this will be answered inside this three-part mini series.  Along the way, you will hear about some amazing things in regards to how the Apple watch was invented, plus the time I got invited to Apple world headquarters as an advisor about a new health technology for them to consider. Inside this series, you will hear from Professors of Cardiology, Exercise Physiology, Pediatrics, Childhood Physical Activity Research, and Cognitive Neuroscience.

I will reveal the # 1 health biometric in the world to track, and how to convert this into action that you can take. A biometric that is backed worldwide by medical science in the past decade, yet still remains mostly hidden inside the research papers of the world's great minds. I take what they know and convert it into frameworks we can all use.

By the end of this mini-series, you will know what to do, what to track, and how to be physically healthy.  I will even give you a health software that does it for you with your smartwatch.  Unlike most (if not all) health software, this one is clinically validated - which means it makes medical claims about just how much you will drive down your risk of the number one cause of sickness and death worldwide. 

The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.

https://forms.gle/znHRvGGiuqoQ1PWs6

Today's episode.

# Smartwatch makers do not know about health outcomes.
I became obsessed with health adaptations. How do they happen at a physiological level,  how do they happen at a molecular level.  Why does physical activity make you healthier?  When do you know if you are classified as being physically healthy? How do you track physical health overtime?  What is the number 1 and number 2 cause of sickness and death worldwide that drives down our health outcomes?

If you use a smartwatch to track your health,  what data actually means something when it comes to health adaptations? ie: when do you know you have lowered your risk from the number 1 and number 2 cause of sickness and death worldwide.

All of this will be answered inside this three part mini series.  Along the way you will hear about some amazing things in regards to how the Apple watch was invented, plus the time I got invited to Apple world headquarters as an advisor about a new health technology for them to consider. Inside this series you will hear from Professors of Cardiology, Exercise Physiology, Pediatrics, Childhood Physical Activity Research and Cognitive Neuroscience.

I will reveal the # 1 health biometric in the world to track, and how to convert this into action that you can take. A biometric that is backed worldwide by medical science in the past decade, yet still remains mostly hidden inside the research papers of the world's great minds. I take what they know and convert it into frameworks we can all use.

By the end of this mini series, you will know what to do, what to track and how to be physically healthy.  I will even give you a health software that does it for you with your smartwatch.  Unlike most (if not all) health software, this one is clinically validated - which means it makes medical claims about just how much you will drive down your risk of the number one cause of sickness and death worldwide.