This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and preventative health.

With a background spanning the NHS, sports medicine, and functional medicine, Mark explains why traditional healthcare focuses too late on disease, and how longevity is really about extending healthspan, not just lifespan. They explore how energy, cognition, hormones, nutrition, sleep, movement, and recovery all interact, and why small daily choices compound into radically different outcomes over time.

Mark breaks down complex concepts like inflammation, insulin resistance, muscle loss, NAD, and biohacking into practical ideas anyone can understand and apply, without needing extreme protocols or expensive interventions. This conversation reframes health as a long term strategy, not a reaction to problems, and shows how to build a body and mind that stay strong, capable, and resilient for decades.

You will learn

• Why longevity is about quality of life, not just living longer
• The early signs your health is declining long before disease appears
• How muscle, sleep, and insulin sensitivity predict long term outcomes
• What high performers do differently to protect energy and focus
• Which supplements matter, and which are mostly noise
• How to approach biohacking safely and intelligently
• Why prevention always beats treatment

Follow Dr. Mark Jinks:

https://www.linkedin.com/in/dr-mark-jinks-28a97145

https://www.instagram.com/drmarkjinks

Visit Body Brilliant:

https://www.bodybrilliant.co.uk/

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