Today is a really, really special episode. Joining the show is cardiologist and longevity expert Dr. Hosein Kiat, who has spent his professional life studying why some people age with strength and clarity while others slowly lose them. He challenges the conventional belief that longevity is simply about adding more years. The way Dr. Kat sees it, living longer matters little if those later years come with declining health and independence.

Drawing on decades of clinical experience and global research, Dr. Kiat shares his framework for protecting healthspan (not just lifespan) — the ability to move, think, and live on your own terms as you age. He walks us through what retirees should prioritize if they want their energy, mobility, and mental sharpness to last, and why many people focus on the wrong things for far too long. This one-hour conversation is packed with insights, not just for retirees, but for anyone who wants their later years to feel capable, active, and fully lived. I hope you enjoy this convo as much as I did!

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The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.

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