This episode is also available as a blog post: https://mellowminimalism.wordpress.com/2022/09/27/longevity/

Longevity

My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful.
These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.

Health & Fitness

My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful. These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.

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Longevity

Longevity