In this episode of The Value Builder Podcast, Chris Hershberger—Olympic Taekwondo coach turned wellness consultant—shares what decades of training elite athletes taught him about longevity, self-awareness, and building sustainable systems for high performance. Now coaching entrepreneurs on vitality and healthspan, Chris brings a science-backed, deeply personal perspective on optimizing energy and execution as we age.

🎯 You’ll learn:

Why “working harder” is outdated—and where elite effort actually belongs

What truly separates champions from everyone else (hint: it’s not discipline)

The 3 health KPIs that matter most after 40

How to rewire your ego, routines, and environment for long-term vitality

Why entrepreneurs benefit from athletic-style planning and recovery

Whether you're pushing for podiums or just want to feel strong and clear into your 60s and 70s, this episode delivers grounded, science-backed insights for high performers at any age.

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