A 45-minute distillation of this week’s top longevity podcasts:

1. Why You Feel So Tired All The Time – Dr. Rupy Aujla

Feeling drained every afternoon? Dr. Rupy Aujla breaks down why fatigue is so common today—circadian misalignment, hydration, inflammation, and more—and shares everyday fixes to restore energy

2. Transform Your Metabolic Health & Longevity – Dr. Michael Snyder

Your body’s response to food is as unique as your fingerprint. Stanford’s Dr. Michael Snyder explains why some people spike on potatoes while others on grapes, and how decoding your biology can optimize healthspan

3. Transform Your Metabolic Health…

The Silent Fire Behind Chronic Disease – Dr. Shilpa Ravella & Dr. David Furman

Hidden inflammation drives nearly every disease of aging. Dr. Shilpa Ravella and Dr. David Furman reveal how to identify and extinguish this “silent fire” before it fuels chronic illness

4. Reducing Autism Risk – Dr. Jeff Zadeh

As a physician and father, Dr. Jeff Zadeh shares evidence-based strategies for parents-to-be to lower autism risk—bridging science, personal experience, and practical steps

5. From Drug Smuggler to Healer – Nick Brewer

From a prison sentence in Argentina to founding Primal Moves, Nick Brewer tells Dr. Mark Hyman how movement and breathwork transformed his broken body into a source of healing

6. Biological Dentistry & Nutrition – Dr. Dominik Nischwitz

Did you know tooth decay is really a nutrient deficiency? Biological dentist Dr. Dominik Nischwitz (“Dr. Dom”) shares the best foods for dental health, the truth about root canals, and why the mouth is the front door to your gut

7. Meditation as the Ultimate Nootropic – Dr. Tony Nader

MIT neuroscientist Dr. Tony Nader explains why transcendental meditation may be the most powerful nootropic for memory, stress reduction, and brain health—backed by decades of science

8. How to Deal with Fear of Death – Suzanne O’Brien

End-of-life doula Suzanne O’Brien joins Dave Asprey to explore the ethics of longevity, our cultural fear of death, and how reframing the conversation can reduce suffering and bring peace

9. Top 3 Cooking Mistakes – Jerry Greenberg

What do home cooks get wrong most often? Restauranteur Jerry Greenberg (Sugarfish, HiHo, Uovo) reveals the three biggest kitchen mistakes—and how to fix them for healthier, tastier meals

10. Brain-Computer Interfaces & the Future of Neurosurgery – Dr. Edward Chang

UCSF neurosurgeon Dr. Edward Chang sits down with Dr. Peter Attia to discuss brain-computer interfaces, awake surgery, and the radical new frontiers of treating brain disease