Episode 185 - Longevity Secrets - The 6 Pillars of Health with Dr. Heather Hammerstedt

Dr. Heather Hammerstedt, an emergency physician, recognized that long-term metabolic health and preventative care were missing from her medical training. She pursued certification in lifestyle medicine to address chronic disease at its root. She empowers clients by using brain science to facilitate internal behavioral change and lasting wellness.

Key Takeaways

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• The goal of healthy lifestyle choices should be long-term metabolic health and longevity, not just weight loss or appearance.
• We can create success by making positive affirmations and focusing on adding healthy things to our lives, not taking things away.
• True behavioral change must come from internal motivation rather than external instruction or punitive approaches.
• The pillars of lifestyle medicine serve as powerful tools to avoid inflammatory metabolic diseases like dementia and heart disease.
• Physician entrepreneurship provides an opportunity for doctors to feel seen and make a meaningful impact outside of restricted systems.

Resources

Dr. Heather Hammerstedt is a medical doctor specializing in emergency medicine, lifestyle medicine, and integrative nutrition coaching. She is the CEO of Holist, where the team focuses on coaching people about how their brains and bodies work with food.

● https://www.wholisthealth.com/

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