Discover how to reverse biological aging with expert protocols that allowed one patient to reverse heart failure in months and another to reduce skin age by 2.5 years in just five days. We reveal counterintuitive strategies for mental and physical health, such as why walking ten minutes after meals is superior to an hour-long workout for insulin sensitivity and how removing mirrors cured a fitness influencer’s misery. Join us to learn how to clear brain waste during sleep and optimize your hormones for a longer, healthier life.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. 2025-12-24, Dr. Aseem Malhotra, The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE, on The Dr. Hyman Show
2. 2025-12-24, Sal Di Stefano, Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast), on Dhru Purohit Podcast
3. 2025-12-24, Shawn Stevenson, Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!, on The Model Health Show
4. 2025-12-24, Michael Gervais, 536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD, on The Genius Life
5. 2025-12-24, Kate Cassidy; Taylor Hill; Nicole Avant; Karan Johar, Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill, on On Purpose with Jay Shetty
6. 2025-12-24, Elaine Lin Hering, The Science Of Speaking Up For Yourself | Elaine Lin Hering, on 10% Happier with Dan Harris
7. 2025-12-24, Lewis Howes, 7 Habits That Separate Truly Happy People from Everyone Else, on The School of Greatness
8. 2025-12-24, Andy Lazris; Alan Roth, Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth, on Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
9. 2025-12-24, Sinclair Kennally, Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally, on Well Beyond 40
10. 2025-12-23, Mark Hyman, What it takes to be “Young Forever!” | Mark Hyman : 1385, on The Human Upgrade
11. 2025-12-23, Dr. Heather Logan-Sprenger, How to Optimize Hydration with Dr. Heather Logan-Sprenger, on The WHOOP Podcast
12. 2025-12-23, Dr. Hemal Patel, Are Mitochondria The Real Secret to Aging?, on Health Longevity Secrets
13. 2025-12-23, Arthur C. Brooks, #841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred, on Tim Ferriss Show
14. 2025-12-23, Dr. Gabrielle Lyon, Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT, on The Dr. Gabrielle Lyon Show
15. 2025-12-23, Cynthia Thurlow, Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP, on Optimal Protein Podcast with Vanessa Spina
16. 2025-12-23, Jessica Shepherd, 705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd, on Energized with Dr. Mariza
17. 2025-12-23, Daria Anne DiGiovanni, 589. What Your Doctor Isn't Telling You Could Kill You and How to Escape the "Sick Care" System, on The Thyroid Fixer
18. 2025-12-23, Lucas Aoun, #398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun, on LONGEVITY with Nathalie Niddam
19. 2025-12-22, Dr. Richard Johnson; Dr. Robert Lustig, Why Quitting Sugar Could Save Your Life - ENCORE, on The Dr. Hyman Show
20. 2025-12-22, Dr. Matthew Walker, #119 - Your Brain On GLP-1s, on The Matt Walker Podcast
21. 2025-12-22, David Choe, Transform Pain & Trauma Into Creative Expression | David Choe, on Huberman Lab

and more.