Summary

In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.

Takeaways

• There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.

Chapters

00:00 Introduction

01:02 Overview of Diabetes and Glucose Control

03:03 Types of Diabetes

04:25 Symptoms of Diabetes

06:07 Pre-Diabetes and Testing

12:09 Metabolic Flexibility

19:42 Diet and Lifestyle Strategies

23:58 Supplements for Glucose Control

32:02 Prescription Medications

41:29 Using Medications for Weight Loss

44:26 Insulin Management

46:30 Summary and Last Thoughts

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Sources

https://glycemicindex.com/

https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE

https://tact2.org/

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram @theosteodoc

Coach Kyle 

• On Instagram @toxinfreekyle

Summary

Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are explored, including medication and lifestyle strategies. Dr. Kate provides diet and lifestyle recommendations for optimizing thyroid function. The causes of thyroid issues, including physical, emotional, and chemical stressors, are explained. The conversation concludes with a reminder to advocate for your health and seek personalized solutions for thyroid issues.

Takeaways

• Thyroid issues can cause a range of symptoms, including weight gain, brain fog, fatigue, and more.

Chapters

00:00 Introduction and Personal Experience with Thyroid Issues

03:10 Symptoms of Thyroid Issues

06:35 Importance of Full Thyroid Panel

09:29 Free T3 vs Total T3

10:48 Recommended Lab Tests for Thyroid

11:17 Optimal Ranges for TSH and Free T3

13:58 Treatment Options for Hypo and Hyperthyroidism

20:46 Understanding Hashimoto's and Graves' Disease

22:20 Medication and Thyroid Conditions

27:48 Causes of Thyroid Issues

32:04 Takeaways and Conclusion

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram @theosteodoc

Coach Kyle 

• On Instagram @toxinfreekyle

Our guest today, Dr.M

• On Instagram @drkatemasterson

Take advantage of what The LCFL has to offer for top-tier supplementation:

https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/

Summary

In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and the risks of over-supplementing. The episode concludes with a discussion on protein supplementation and the importance of sourcing high-quality supplements.

Takeaways

• Multivitamins have limitations and may not provide all the necessary nutrients for optimal health.

Chapters

00:00 Introduction and Overview

01:22 The Limitations of Multivitamins

05:19 Foundational Supplements

06:07 Do You Need Supplements If You Eat Healthy?

08:09 How to Determine Your Supplement Needs

10:16 Supplement Recommendations for Vegans

14:12 Choosing High-Quality Supplements

19:08 Risks of Experimenting with Supplements

31:20 Protein Supplementation

37:57 Summary and Closing

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/

https://www.cambridge.org/core/journals/nutrition-research-reviews/article/protein-digestion-and-absorption-the-influence-of-food-processing/450969B0DF46904613ADD5048F73FAC6

https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Check out the different regenerative options with Dr. K at The Longevity Center FL:

Summary

In this episode, Dr. K and Coach Kyle discuss regenerative injections, including prolotherapy, platelet-rich plasma (PRP), and stem cells. They explain that regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood. Stem cells, or mesenchymal signaling cells (MSCs), are even more potent and can be derived from bone marrow, adipose tissue, or birth products. The effectiveness of these treatments varies depending on the injury and the individual. In this episode, Kyle and Ben discuss the safety and risks of surgery compared to regenerative injections. They also explore the factors that affect the cost of regenerative injections and the wide range of prices in the market. The conversation concludes with a discussion on a full body stem cell makeover and plans for future deep dives into specific types of stem cells.

Takeaways

Regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue.

Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood.

Stem cells, or MSCs, are even more potent and can be derived from bone marrow, adipose tissue, or birth products.

The effectiveness of regenerative injections varies depending on the injury and the individual. Regenerative injections can be a safer alternative to surgery, as surgery carries the risk of human error and potential complications.

The cost of regenerative injections varies depending on factors such as the quality of materials used and the expertise of the doctor performing the procedure.

Full body stem cell makeovers, where multiple joints and areas of the body are injected, can be a costly procedure.

Future episodes will delve deeper into specific types of stem cells and their applications.

Chapters

00:00 Introduction

01:28 What is a regenerative injection?

02:35 Types of regenerative injections

06:30 Prolotherapy

12:16 Platelet-Rich Plasma (PRP)

23:31 Stem Cells

30:18 Birth Products

35:05 Ethics of Stem Cell Use

35:57 Effectiveness of Stem Cells

36:16 Safety and Risks of Surgery vs Regenerative Injections

37:30 Factors Affecting the Cost of Regenerative Injections

39:09 Procedure-based Cost Variation

39:57 Full Body Stem Cell Makeover

41:05 Conclusion and Future Deep Dives

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/

People

Peak Performance 

Website: ⁠https://peakperformancepodcast.online/⁠

On Instagram: ⁠https://www.instagram.com/thepeakperformancepod/⁠

On X ⁠https://twitter.com/PeakPerformPod⁠

Dr. K 

On Instagram ⁠https://www.instagram.com/theosteodoc/⁠

Coach Kyle 

On Instagram ⁠https://www.instagram.com/toxinfreekyle/

Contact The Longevity Center FL to see what mold tests and treatments would be right for you!:

https://www.thelcfl.com/contact-us/ 

Summary

In this episode, Kyle Hulbert and Dr. K discuss the topic of mold and its impact on health. They cover the symptoms of mold exposure, the role of mold toxins and mycotoxins, and the testing methods for mold. They also delve into the treatment options, including the use of Itraconazole and binders. The conversation then shifts to mold in the home, specifically in new construction homes, and the common sources of mold growth. The episode concludes with tips on how to identify mold in the home. In this episode, Kyle and Ben discuss various aspects of mold, including testing for mold in your home, what to do if you find mold, common misconceptions about mold removal, effective methods for mold removal, purifying the air after mold removal, using ozone generators for mold removal, and hiring mold removal professionals. They also wrap up the episode by inviting listeners to send in their questions about mold.

Takeaways

• Mold exposure can lead to a range of symptoms, including uncontrollable hunger, weight gain, thyroid issues, brain fog, and gut issues.

Chapters

00:00 Introduction and Background

02:15 Symptoms of Mold Exposure

06:05 Mold Toxins and Mycotoxins

07:38 Testing for Mold

15:42 Treating Mold with Itraconazole

19:11 The Use of Binders in Mold Detoxification

21:24 The Benefits and Protocol of Itraconazole

25:22 The Importance of Treating Heavy Metals Before Mold

27:00 Mold in the Home

34:47 Mold in New Construction Homes

37:28 Common Sources of Mold in the Home

39:22 Identifying Mold in the Home

39:25 Testing for Mold in Your Home

41:26 What to Do If You Find Mold

42:27 Common Misconceptions About Mold Removal

43:36 Effective Methods for Mold Removal

44:15 Purifying the Air After Mold Removal

46:12 Using Ozone Generators for Mold Removal

46:55 Hiring Mold Removal Professionals

47:55 Wrap-Up and Call for Listener Questions

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

Sources

Kyle’s sister’s test results

http://repository-tnmgrmu.ac.in/5208/

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Summary

Kaitlin shares her health journey, starting with hormonal imbalances and the negative effects of birth control. She discovers the presence of mold in her home and the impact it has on her health. Kaitlin takes control of her health by implementing various strategies, including dietary changes and detoxing. She experiences improvements in her autoimmune diseases and successfully conceives naturally. However, she continues to struggle with fear and PTSD related to mold. Kaitlin seeks help from Dr. K and undergoes chelation therapy to detox heavy metals. She experiences a sense of peace and is less sensitive to mold. Kaitlin encourages others to never settle and to be their own advocates in their health journeys.

Takeaways

• Take control of your health and be your own advocate.

Chapters

00:00 Introduction

01:29 Kaitlin's Health Journey Begins

05:05 Struggling with Hormonal Imbalance

07:03 Discovering Mold Toxicity

10:25 The Impact of Mold on Health

13:45 Taking Control of Her Health

17:15 Implementing Health Strategies

21:19 Continuing the Healing Journey

25:28 Dealing with Fear and PTSD

32:34 Chelating Heavy Metals

36:39 Conclusion and Words of Encouragement

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Kaitlin Riceputo

• On Instagram https://www.instagram.com/kait_riceputo/

Learn more about IV Ozone and EBOO treatment with The LCFL:

https://www.thelcfl.com/our-services/iv-therapies/iv-ozone-therapy/

https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy/ 

Summary

In this conversation, Dr. K and Kyle Hulbert discuss the benefits and methods of administering ozone therapy. They cover the various ways ozone can be used, including IV treatments, rectal insufflation, ear and nose insufflation, and gum injections. They also discuss the benefits of ozone therapy for athletes and its potential for longevity. They address misconceptions about ozone and its side effects, emphasizing its safety when administered correctly. Overall, ozone therapy is shown to have anti-inflammatory, immune-boosting, and energy-enhancing effects on the body. This conversation explores the various methods and benefits of ozone therapy. The discussion covers multi-pass ozone therapy, the labor-intensive nature of the treatment, and the switch to major autohemotherapy. The conversation also delves into the process and benefits of extra corporeal blood oxygenation and ozonation (EBOO), including the removal of inflammatory fluid and its effects on kidney function. The chapter on tailoring ozone therapy to individual goals and budget provides insights into the different price ranges for ozone treatments. The conversation concludes with a discussion on topical ozone therapy and prolozone injections.

Takeaways

• Ozone therapy has various benefits, including reducing inflammation, boosting the immune system, and increasing energy levels.

Chapters

00:00 Introduction and Failed Recording

01:22 Benefits of Ozone Therapy

03:19 Methods of Administering Ozone

08:19 Benefits of Ozone Therapy for Athletes

11:28 Longevity Benefits of Ozone Therapy

14:06 Side Effects and Misconceptions about Ozone

19:33 Different Methods of Administering Ozone

26:21 Ear, Nose, and Mouth Insufflation

30:45 Gum Injections and Other Methods

32:54 IV Ozone Therapy

34:52 Multi-Pass Ozone Therapy

35:27 Labor Intensive Nature of Multi-Pass Ozone Therapy

36:23 Switching to Major Autohemotherapy

36:59 Getting Comfortable with Multi-Pass Ozone Therapy

37:30 Working Up to 10 Passes

38:06 Safety and Guidance in Ozone Therapy

38:33 Benefits of Extra Corporeal Blood Oxygenation and Ozonation (EBOO)

40:18 Process of EBOO Treatment

41:45 Diffusion Factor in EBOO

43:37 Inflammatory Fluid Removal in EBOO

46:08 Effects of EBOO on Kidney Function

48:22 EBOO and Improved Urination

49:20 Tailoring Ozone Therapy to Individual Goals and Budget

50:31 Price Ranges for Different Ozone Treatments

53:03 Topical Ozone Therapy

54:33 Ozone in Aesthetics

55:01 Prolozone Injections

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

Sources

https://journals.sagepub.com/doi/abs/10.1177/039139880002300212

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Summary

This conversation explores the topic of toxins and how they are present in everyday items. The hosts discuss their recent discovery of MacBids, a warehouse auction platform, before diving into the various sources of toxins in our lives. They highlight the presence of toxins in Stanley cups and the importance of avoiding toxins in drinking water. The conversation also covers toxins in kitchen items, plastics, clothing, the garage, supplements, food, and self-care products. The hosts emphasize the need to be aware of toxins and make informed choices to minimize exposure.

Chapters

00:00 Introduction and MacBids

03:10 Toxins in Everyday Items

04:34 Toxins in Stanley Cups

05:17 Avoiding Toxins

06:05 Toxins in Drinking Water

07:16 Choosing a Water Filter

08:40 Toxins in Kitchen Items

12:12 Toxins in Glue

15:20 Toxins in Plastics

16:08 Toxins in Clothing

18:12 Toxins in the Garage

24:03 Toxins in Supplements

27:27 Toxins in Food

30:00 Toxins in Self-Care Products

32:19 Greenwashing

33:10 Conclusion

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

Sources

https://www.ewg.org/tapwater/

https://zerowater.com/?campaignname={campaignname}&adgroupname={adgroupname}&keyword=zerowater&device=c&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVlnqgIp5P2DiurWkMHHAlCD9DWAEjsp_mJo8jsl0B8t3HxlSNm5NOMaApzJEALw_wcB

https://www.nih.gov/news-events/nih-research-matters/plastic-particles-bottled-water#:~:text=Results%20were%20reported%20on%20January,these%20plastic%20fragments%20were%20nanoplastics.

https://henryrose.com/?nbt=nb%3Aadwords%3Ag%3A1785393972%3A68723224029%3A526256838199&nb_kwd=henry%20rose&nb_ti=kwd-3964215321&nb_mt=p&utm_source=google&utm_medium=cpc&utm_campaign=googleads&utm_content=gm-henryrose-branded_branded-brand_g_henry%20rose&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVklx2Y7zdPA1SH4LdWhHpjyTw7DFziYdPdWlFrWjRbxY8_o6JCr2CIaArmKEALw_wcB

https://www.ewg.org/foodnews/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVnliOPQISoX8RCfZwc8TPzc5I1ZDOlz-FwihP8OLW_k6iLeB-cyDpoaAgkEEALw_wcB

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Learn more about heavy metals and chelation therapy with The LCFL:

https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy/ 

Summary

Key Points:

• Regular monitoring is crucial for assessing chelation therapy's impact on heavy metal levels.

Chapters

00:00 What is a heavy metal?

04:22 Different heavy metals and their effects

09:29 The impact of heavy metals on health

13:05 The goal of heavy metal detoxification

16:39 The importance of continuous chelation

23:20 Different methods of heavy metal testing

37:12 Factors affecting the detoxification process

40:12 The Limitations of Natural Detox Methods

44:21 The Andy Cutler Method

48:11 Understanding Chelation Support

50:37 Side Effects and Dangers of Chelation

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

Sources

https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/#gsc.tab=0

https://www.abebooks.com/book-search/author/andrew-hall-cutler/

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/

Are you curious about a customized comprehensive lab package?

https://www.thelcfl.com/contact-us/ 

Summary

Takeaways

• Comprehensive lab testing is important for understanding hormone levels, thyroid function, and other areas of health.

Chapters

03:20 Comprehensive Lab Testing for Hormones

08:06 Comprehensive Lab Testing for Thyroid

13:44 Other Tests in Comprehensive Lab Testing

15:27 Benefits of Comprehensive Lab Testing

17:10 Specialized Testing

20:58 Tailoring Testing Based on Symptoms

23:02 When to Pull Comprehensive Lab Testing

28:55 Lipids and Heart Markers

32:31 Cost and Frequency of Comprehensive Lab Testing

35:12 Educating Yourself on Lab Results

41:25 Conclusion

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 

Website: https://www.thelcfl.com/ 

Instagram: https://www.instagram.com/thelongevitycenter__fl/ 

Sources

https://www.amazon.com/Testosterone-Optimization-Therapy-Bible-Optimized/dp/1726779688

https://www.journals.uchicago.edu/doi/abs/10.1086/596535

People

Peak Performance 

• Website: https://peakperformancepodcast.online/

Dr. K 

• On Instagram https://www.instagram.com/theosteodoc/

Coach Kyle 

• On Instagram https://www.instagram.com/toxinfreekyle/