Longevity Wellness Podcast

Is DNA destiny or just the baseline blueprint for your optimal health? In this special feature episode of the Longevity Wellness Podcast, host Brendan Coates welcomes genomics expert Kashif Khan to uncover how personalized DNA testing redefines biohacking, disease prevention, and human vitality.

Longevity as a leadership requirement, purpose as the operating system, playing the long game, family values, mentorship, and responsibility to the community and to his team. Advice for high performers: creating a legacy

Dr. Jon explains the gaps in between Western medicine and wellness but also shares how modern medicine is equipping wellness and biohackers with tools that are really changing the way we approach purposeful fuel and longevity.

Dr. Lori Bouchard ND, Director of Inside Health Oakville discusses alternative cancer treatment options. Discusses how mindset is one of the most powerful healers. Genetics aren't our destiny.

Recorded in front of a live audience at Upgrade Labs in Oakville, Ontario's first Upgrade Labs location, we explore Dave's origin story. What is biohacking? Personal behavior, testosterone replacement therapy, psychedelics, plant toxins, and much more.

Join Brendan Coates and Zack Langlois of Northern Raised for a raw, essential conversation on breaking free from the corporate illusion and reclaiming masculine purpose. Zack opens up about his 13-year descent into burnout, sharing the pivotal moment he realized he had to listen to his body’s "whispers"—those subtle signs of stress and misalignment—before they turned into the "yell" of a full-blown health crisis. This episode serves as a wake-up call for men to embrace radical accountability in their health, fatherhood, and daily habits, moving beyond the superficial "success" of the modern grind. From the transformative power of breathwork to the mission behind Northern Raised, Zack offers a powerful roadmap for men seeking to reconnect with their roots, prioritize their vitality, and lead their families with intentionality and truth.

Special guest Nathalie Niddam discusses peptides, their efficacy, safety, latest research studies, what works, and what doesn't work. What to look out for when it comes to quality and much more. Instagram @longevitywithnat https://www.natniddam.com/

Join us this evening as Host Brendan Coates sits down with the man who brought cold water therapy to the mainstream. Discover how Wim uses breath, mindset, and cold exposure to hack his own biology and neurochemistry. Brendan Coates sits down with one of the most studied individuals of our generation: Wim Hof. Don't miss this fascinating conversation on human psychophysiology and what the mind is truly capable of achieving. #longevity #wellness #wimhof ----- Facebook - https://bit.ly/3ROzHAz Website - https://www.longevitywellnessexpo.com/ Subscribe - https://bit.ly/4arAOfK ----- Wim Hof Method - https://www.wimhofmethod.com/

In this episode, I sit down with a true pioneer in the red light space (Photo-bio-modulation), Dr. Lew Lim, founder of Vie Light. A Toronto based company and laboratory that manufactures medical grade red light cranial and nasal devices. If you want to learn about the science behind red light, this interview is for you.