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Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
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Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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In this weekâs Longevity News Roundup, Phil Newman and Nina Patrick examine GLP-1 drugs in progressive MS, Executive Health as a gateway to longevity care, AI-assisted skin regeneration, lab-grown red blood cells, and convergence in aging biomarkers.
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News & References:
Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
----------
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: fatty15.com/UNLOCKED
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Guests:
Dr Henry Mahncke
CEO of BrainHQ from Posit Science
Instagram: https://www.instagram.com/brainhq_app/
Website: https://www.brainhq.com/
Dr Majid Fotuhi
Johns Hopkins Professor and Author of The Invincible Brain
Instagram: https://www.instagram.com/dr_fotuhi/
Website: https://drfotuhi.com/
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What if cognitive decline is not a fixed trajectory but a reversible biological state shaped by how we train the brain?
In this episode of Longevity Technology Unlocked, Dr. Nina Patrick and Phil Newman are joined by Dr. Henry Mahncke, CEO of Posit Science, and Dr. Majid Fotuhi, Johns Hopkins affiliated neurologist and author of The Invincible Brain. The discussion explores a shift in neuroscience thinking, from viewing cognitive aging as inevitable decline to seeing it as a modifiable process driven by neuroplasticity, attention, and lifestyle.
They break down why dementia and cognitive decline are increasingly being reframed as outcomes influenced by multiple modifiable systems. Dr. Mahncke explains how decades of brain plasticity research, including early cochlear implant studies, helped establish that the adult brain remains capable of change. Dr. Fotuhi adds a clinical framework built around five pillars of brain health, combining cognitive training with exercise, sleep, diet, and stress control as a unified intervention strategy for cognitive resilience.
Across both perspectives, the emphasis is on adaptive, challenging training that continuously engages attention and processing speed as a driver of broad brain plasticity rather than isolated cognitive skills.
In this episode, youâll learn:
If you want to understand how neuroplasticity reshapes aging trajectories, this episode connects clinical neuroscience with real-world interventions for brain healthspan.
Subscribe for weekly episodes that explore longevity science, preventative medicine, and the systems shaping how we live longer and better.
Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
----------
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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In this weekâs Longevity News Roundup, Phil Newman and Nina Patrick examine multi-target Alzheimer's therapy, sugar glycation in aging, personalized CRISPR for Parkinson's, Longevity.Technology partnerships, FDA real-time trials, and peptide platforms.
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News & References:
Find Nina Patrick here: https://qrco.de/bgXpKn
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Sponsor: GlycanAge
Inflammaging drives CVD, metabolic disorders, and accelerated aging, but clinicians still lack reliable tools to measure, intervene, and track it in practice. GlycanAge brings together leading experts to close that gap with practical frameworks for assessing immune aging in real-world clinical settings.
Register via the link below and join the one-day event to learn how to measure immune aging and apply it to preventive and longevity care.
Date: June 20 2026 | Location: Hotel Dubrovnik Palace, Croatia
Link: https://glycanage.com/inflammaging-in-clinical-practice
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Guests: Nikolina Lauc
CEO & Co-Founder of GlycanAge
LinkedIn: https://www.linkedin.com/in/nikolinalauc/
Website: https://glycanage.com/
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What if glycansâthe neglected sugars on immune proteinsâreveal inflammation and biological age more accurately than DNA methylation or CRP?
Phil Newman and Dr. Nina Patrick sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to explore how these biomarkers integrate genetics, epigenetics, and environment for superior aging insights.
Together they explain glycan shifts predicting cardiovascular events better than standard markers, with 300,000+ samples showing changes up to 10 years before diabetes. From perimenopause accelerating biological age by nine years (or decades in months for some) to moderate exercise yielding 10 years younger profiles versus pros matching sedentary inflammation, these reveal immune-driven aging realities. Contrasting epigenetic clocks' 10% variability (five-year swings same-day), glycans stay stable within one year.
They also discuss hormone replacement reversing effects, fasting dropping profiles in days despite 21-day half-life, overtraining myths, and psychology like PTSD adding 15 years immune ageâpushing immune resilience scores over raw age.
In this episode, youâll learn:
If you want to understand why inflammation may be the true driver of aging, this episode connects large-scale glycan data with real-world clinical implications for prevention and longevity.
Subscribe for weekly episodes that explore longevity science, preventative medicine, and the systems shaping how we live longer and better.
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Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
Find Nina Patrick here: https://qrco.de/bgXpKn
----------
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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In this weekâs Longevity News Roundup, Phil Newman and Nina Patrick examine epigenetic consolidation, SuperAge Games, Endless funding, Genflow gene therapy partnership, knee implants, and longevity business models.
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Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
----------
News & References:
Find Nina Patrick here: https://qrco.de/bgXpKn
----------
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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Guests:JJ Virgin
Founder of Health Business Growth Collective and Well Beyond 40
Instagram: https://www.instagram.com/jj.virgin/
Website: https://jjvirgin.com/
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What if the key to living longer wasnât a pill, but making your body stronger?
Phil Newman and Dr. Nina Patrick sit down with JJ Virgin, triple board-certified nutrition expert, fitness hall of famer, and founder of the Health Business Growth Collective, to explore how muscle drives strength, resilience, and decades of high performance.
According to JJ, muscle quietly slips away after 30. Protein synthesis drops 30% per decade, hitting women earliest and hardest as perimenopause estrogen fades against their lower starting mass. Grip strength reveals the truth first, signaling all-cause mortality riskâthe weakest quartile faces the steepest oddsâeven as 50% of normal-weight adults harbor sarcopenic obesity, blending frailty with hidden fat that rushes aging.
JJ cuts through the noise. Grip dynamometer tests deliver the simplest proxy: squeeze for "great" versus your age group, with under 10% hand asymmetry. She flips GLP-1s on their headâbuild muscle first with protein matched to ideal weight and fat-free mass tracking, then cut calories. Beginners start her 2x2x2: two days weekly, two moves per body part, two sets to near-failure. Neural gains arrive before the mirror notices.
In this episode, youâll learn:
If you want to understand how muscle powers healthspan against gravity-fueled decline, this episode connects 40 years of clinical insights with actionable tests and programming for powerful aging.
Subscribe for weekly episodes that explore longevity science, preventative medicine, and the systems shaping how we live longer and better.
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Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
Find Nina Patrick here: https://qrco.de/bgXpKn
----------
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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In this weekâs Longevity News Roundup, Phil Newman and Nina Patrick examine energy span as a fatigue biomarker, GSK's $950M 35 Pharma acquisition, January AI's Medicare app entry, OsteoBoost's $8M funding, Seragon's SRN-901 33% mouse lifespan boost, and skin longevity advances.
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Hosts:Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
----------
News & References:
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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Guest:
Tim GrayFounder, Health Optimization Summit
Website: https://healthoptimization.com/
Instagram: https://www.instagram.com/timbiohacker/
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What if biohacking is not about doing more, but about doing less, better?
Phil Newman and Dr. Nina Patrick sit down with Tim Gray, founder of the Health Optimization Summit and one of the most influential figures in the biohacking movement, to explore how the space has evolved from niche experimentation to mainstream health optimization. From supplements and wearables to nervous system regulation and community-driven health, Tim shares what actually moves the needle and what does not.
They discuss the shift from complex protocols to foundational health principles, why oversupplementation and excessive data can backfire, and how environment and lifestyle often outperform expensive technologies. The conversation also explores emerging trends including peptides, stem cells, microplastics, and the growing importance of nervous system regulation.
The episode examines how large-scale personal data is shaping health insights, the balance between personal experimentation and clinical evidence, and why loneliness may be one of the most overlooked risks to longevity.
In this episode, you will learn:
If you want to understand where the longevity and biohacking space is heading and how to focus on what actually works, this episode offers a grounded, experience-led perspective on optimizing health in a complex world.
Subscribe for weekly episodes exploring longevity science, preventative medicine, and the systems shaping how we live longer and better.
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Hosts:
Phil Newman: â â https://qrco.de/bgXpNY
Nina Patrick: â â https://qrco.de/bgXpKn
Sponsor: Fatty15
Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.
Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.
Link: https://partners.fatty15.com/UNLOCKED
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In this weekâs Longevity News Roundup, Phil Newman and Nina Patrick explore the $67B longevity market projection, Technogymâs Google partnership, Function Healthâs acquisition, mitochondrial transplants, clinical education, and the rise of workforce healthspan.
A new report projects the longevity and healthy aging market will reach $67B by 2035, spanning therapeutics, diagnostics, supplements, and lifestyle interventions. Growth signals mainstream adoption, but raises concerns around âlongevity washingâ and the need for stronger scientific validation.
Technogym expands its partnership with Google Cloud to build AI-powered, personalized fitness and health coaching. Alongside moves from LâOrĂ©al and wearables players, big tech and legacy brands are embedding longevity into everyday consumer platforms.
Function Health acquires GetLabs to enable at-home blood draws, removing friction in biomarker testing. The move strengthens longitudinal health tracking, though success depends on pairing access with meaningful clinical guidance.
Mitrix Bio reports early safety data on mitochondrial transplants, injecting lab-grown mitochondria to restore cellular energy. With only two participants and clinics already launching under âRight to Try,â the approach highlights tensions between innovation speed and clinical evidence.Longevity.Technology launches a clinical education marketplace, curating vetted training programs for clinicians, founders, and consumers. The platform aims to address fragmentation and raise standards across the rapidly evolving sector.
Employers are shifting toward healthspan-focused benefits, prioritizing diagnostics, mental health, and preventative care over traditional perks. Workforce longevity strategies are emerging as a key lever for productivity, retention, and cost control
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Hosts:
Phil Newman: https://qrco.de/bgXpNYNina
Patrick: â â https://qrco.de/bgXpKn
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News & References:
Technogym & Google Cloud partnership â https://longevity.technology/news/technogym-and-google-cloud-expand-ai-fitness/
Function Health acquires GetLabs â https://longevity.technology/news/function-acquires-getlabs-to-scale-at-home-testing/
Mitrix Bio mitochondrial transplant trials â https://longevity.technology/news/mitrix-moves-mitochondria-into-the-clinic/
Longevity.Technology education marketplace launch â https://longevity.technology/news/education-platform-targets-longevity-knowledge-gap/
Workforce healthspan trends â https://longevity.technology/news/workers-rethink-benefits-healthspan-comes-first/
Sponsor: Fatty15 Fatty15 is a science-backed, patented, award-winning supplement with pure C15:0 that strengthens cell membranes and supports healthy aging at the cellular level. Benefits include deeper sleep, calmer mood, improved energy, and overall wellbeing.Click the link below to learn more and use code UNLOCKED for 15% off the 90-day Starter Kit.Link: https://partners.fatty15.com/UNLOCKED______________________Guests:Dr Terry WahlsPhysician and Author of The Wahls ProtocolWebsite: https://terrywahls.com/______________________What if autoimmune disease isnât irreversible, but a reflection of deeper dysfunction at the cellular level?Phil Newman and Dr. Nina Patrick sit down with Dr. Terry Wahls, clinician, researcher, and author of The Wahls Protocol, to explore how diet, lifestyle, and cellular health can reshape outcomes in chronic disease. Diagnosed with progressive multiple sclerosis and confined to a wheelchair, Dr. Wahls applied a science-led, systems-based approach to restore her function, challenging conventional assumptions about what is possible in autoimmune conditions.They explore how mitochondria, the microbiome, and immune function interact to drive disease, and how targeted interventions across nutrition, movement, and lifestyle can improve resilience, energy, and overall health.The conversation covers nutrient density, gut health, fasting, fats, and behavioural change, connecting clinical science with practical application. It also examines the resistance faced by non-traditional approaches in medicine, the difficulty of funding complex lifestyle research, and why personalised, systems-level thinking may shape the future of healthcare.In this episode, you will learn:
If you want to understand how science-backed lifestyle interventions can influence chronic disease, performance, and long-term health, this episode offers a clear and evidence-informed perspective on what is possible.Subscribe for weekly episodes exploring longevity science, preventative medicine, and the systems shaping how we live longer and better.______________________Hosts:Phil Newman: â â https://qrco.de/bgXpNYNina Patrick: â â https://qrco.de/bgXpKn
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